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Last week I came across this fabulous 30 minute video by Aviva Romm about Pertussis. I thought that she did a great job sharing a weath of information, and I especially liked the herbal remedies that she shared recipies for. To make them a bit easier to find, I'm reposting them here. They are straight from her talk, which I…
This week we are pleased to have Emily LoTurco join our practice! Emily will be with us for the summer. Many of our moms and families have already gotten to meet her at their clinic visits this week. If you haven't yet, you will get to soon! Emily is only on her second day with us, but I can already…
by Melanie Gray Heartburn is unfortunately one of those symptoms that is very common for women to experience throughout their pregnancies. It can be attributed to hormonal changes throughout the body in the first two trimesters and then a result of the lack of room in the stomach due to the enlarged uterus pressing upward. Some things to try with…
As we have been getting ready for our Baby Food TCM Event this Saturday, we've been compiling some of our favorite baby and toddler snacks. My sister found this recipe for a toddler muffin, which is a great way to sneak in lots of veggies! There are lots of things you can do with this recipe to make it your…
We had the most tasty TCM event yet this past Saturday, and it was quite a hit. Chef Holly Langenburg wowed us all with a fabulous class. We wanted to share some photos and recipes on the blog here with everyone who wasn't able to join in person. I thought we were eating a lot of greens at our house…
by Melanie Gray I got this recipe from my mother-in-law who lives in the UK. She made it while we were staying at a gorgeous 18th century holiday home, so it always brings back memories for me....not only that, but it’s delicious! You can assemble it ahead of time in a foil pan and freeze it, which makes a great…
For a while now I’ve been wanting to put together a blog post about getting better sleep. It is common topic that comes up at visits, and something that most pregnant people are dealing with at some point, if not throughout pregnancy. It is common to have a harder time falling asleep, staying asleep, and sleeping in during pregnancy. I’ve…