Well-Care & Reproductive Health
Well-Care & Reproductive Health
Well-Care & Reproductive Health
No matter what stage of life you’re in, routine well-care is a meaningful way to support your ongoing health and well-being. Relationship-based reproductive care is rooted in trust. At Twin Cities Midwifery, we offer comprehensive well-care services to support you in staying well, feeling informed, and connected to your body. We believe in sharing information in a way that feels accessible and empowering, so you can make the decisions that are right for you.
Our Approach to Well-Care and Reproductive Health
Our Certified Nurse Midwife offers a safe and welcoming, supportive space to explore your reproductive health and wellness goals. We believe in providing individualized guidance across every stage of life. When you visit us for a wellness appointment, you will find a dedicated team ready to answer your questions and listen to your concerns.
Our approach prioritizes your autonomy, informed consent, and shared-decision making. We want you to feel heard, respected, and comfortable making decisions about your body.
We take our time, creating space to build a trusting relationship with you. Whether you’re coming in for an annual wellness visit, seeking support with a reproductive health concern, or navigating a new stage of life, we’re here to partner with you.
We offer both in-person and virtual visits for reproductive health needs, making it easier to access care in a way that works for you.
Comprehensive Services for Your Specific Needs
Finding the right reproductive care means having access to options that fit your lifestyle. We offer a variety of services tailored to your specific goals and preferences. Blending clinical expertise with a gentle approach allows us to provide care that feels personal.
Our reproductive health services include:
- Contraceptive counseling to discuss your available options and initiation
- Ongoing management of your chosen birth control method
- Insertion and removal of IUDs and implants
- Annual exams to monitor your overall wellness and physical health
- Puberty education for tweens and teens, including Parent & Me classes and individualized visits
- Guidance around hormonal changes and reproductive health transitions such as PCOS, perimenopause and menopause
We offer in-person and virtual visits for your needs. If you’re unsure which type of appointment makes the most sense, our office can help you determine the best next step.
Proactive Wellness and Preventative Care
Ongoing care offers a chance to stay connected to your body and your health. Regular check-ins create space to notice changes, ask questions, and receive support along the way. We’re here to help you feel informed and confident in your health, with a range of services designed to meet you where you are. Our preventative wellness visits cover:
- STI testing and compassionate follow-up care
- Evaluation and holistic treatment of common reproductive symptoms
- Contraceptive counseling and ongoing support
- Preventative screenings like Pap smears for ongoing cervical health
- Guidance around hormonal changes and reproductive health transitions
- Menopause Support
Our goal is to make these visits feel approachable and collaborative, with clear information and space for your questions. We hold space for you to feel supported, heard, and at ease.
Puberty Education for Parents, Tweens and Young People
Puberty is a big transition, bringing changes not only to the body, but also to emotions, family relationships, and peer interactions. Having a supportive space to ask questions and explore what to expect can make a meaningful difference.
Twin Cities Midwifery offers Parent & Me Puberty Education classes and individualized puberty visits with Midwife Caitlin. Caitlin is passionate about normalizing the expected changes of puberty while helping young people and their families navigate the unexpected.
Our Parent & Me classes welcome families whether you’ve already started talking about puberty, aren’t sure where to begin, or feel that school-based education hasn’t covered everything that matters to your family. These one-hour classes offer a supportive, judgment-free space to explore what you already know, what you want to know, and what questions you may have about the physical, emotional, and relationship changes that can be part of puberty.
For families who would prefer a more individualized experience, one-on-one puberty visits offer an opportunity to discuss questions and concerns at your own pace. We also offer the option to host a private puberty education class at our office or arrange an in-home class for a group of families and friends.
We want young people and their parents or caregivers to leave feeling more informed, confident, and comfortable continuing these conversations together.
Our Vision For Providing Expanded Care
Your body moves through many transitions over a lifetime, and we’re here to support you through each one with care, knowledge, and deep respect for your experience. We have expanded our care offerings to support you through these changes with empathy, expertise and deep understanding. We provide specialized support for conditions including PCOS and endometriosis, as well as, dedicated menopause care. Our goal is to ensure you have the information, resources, and partnership you need to navigate hormonal shifts in a way that feels grounded and empowering.
We believe everyone deserves access to respectful, informed reproductive health care. Currently, our well-care services are in-network with HealthPartners and Medica . We also offer cash pay options while our team continues to work towards becoming in-network with other major insurance providers. Additionally, we accept payments via HSAs. .
Contact Us Now to Learn More About Our Well-Care and Reproductive Services
Your reproductive health is a vital part of your overall well-being, and it deserves undivided attention. Having a care provider who takes the time to truly listen and understand your lived experiences can make a difference in your ongoing wellness. Twin Cities Midwifery is here to guide you with evidence-based care and an open heart. Whether you are scheduling your first visit or transitioning into a new phase of life, our team is ready to welcome you. Reach out to our office to schedule your virtual or in-person visit and take the next step in prioritizing your reproductive health.
If you are considering a home birth, you should consider Twin Cities Midwifery! Midwife Kate goes above and beyond providing personalized care throughout pregnancy, birth, and postpartum. Appointments are never .....
Very personalized care. I always felt heard when speaking with Kate......
Kate and Emily foster an inviting and sacred space. You get to show up authentically, with your strengths and your growth areas, and know that you will be seen and .....
If you’re looking for a supportive community of like-minded parents to grow alongside, to challenge you and support you and laugh with you, then you’ve come to the right place......
If you feel like you want more out of your parenting journey—more connection, more love, more understanding, more patience—this group has been an invaluable resource to me and my family. .....
Kate has supported me for two births now and she is wonderful. The entire team a TCM is so supportive and provides personalized care. I could not recommend them enough!.....
I only have positive words to share about the Twin Cities Midwifery team! Midwives are exceptional, but if I could describe the TCM team in one word, it would be .....
Kate is a wonderful midwife! I formed a great connection over my time with them. I appreciated the personalized care and never felt like my questions or concerns were ever .....
I successfully had a beautiful homebirth with TCM. My experience with Kate, and all who work with her, has been absolutely amazing. The level of care my family and I .....
Where do I begin? I am so grateful to have found the Twin Cities Midwifery team. Sarah supported me throughout my entire pregnancy, giving me choice and autonomy along the .....
Excellent midwifery care! We loved our pregnancy, birth, and postpartum experience with TCM. Everyone on the team was so informative, caring, and wonderful to work with. Would absolutely recommend!.....
We used TCM for our first baby! The level of care we received the entire duration was unmatched. We felt so supported and Kate guided us through the entire process .....
I can’t express how grateful my husband and I are for the care we received from Sarah. She is so skilled in what she does and my home birth experience .....
After an epidural hospital birth with our first, we wanted to find a different experience. We were lucky to find Sarah at TCM. She always asked great questions and made .....
Are you tired of being treated like just a number? Are you sick of dealing with a medical system that practices unnecessary interventions during pregnancy and birth? Or are you .....
So many valuable ideas gleaned from the group. I am extra thankful for the common thread of "I trust that growth unfolds in it's own time". I want to be .....
It’s helped me acknowledge my shortcomings as potential growth opportunities, not unchanging character flaws. It’s helped me see my children as human beings with all the emotions but none of .....
I feel more present and more mindful/intentional about my parenting choices and my day to day interactions. If you’re looking for a supportive community of likeminded parents to grow alongside, .....
I can't say enough good things about Kate and Twin Cities Midwifery. I honestly don't know what I would've done without Kate during and after my pregnancy. Her knowledge and .....
Amazing midwives, I always enjoy working with them! ❤️❤️.....
We hired TCM for the birth of our 3rd baby, and our first home birth! Kate and her team were excellent communicators and very organized from the start. The care .....
Kate was the most wonderful resource I could have asked for during my first pregnancy. I looked forward to each visit with her, knowing I'd walk away from it feeling .....
Super organized. 2 kiddos with Kate!.....
I’m so grateful for the care I received. The midwives really take the time to get to know you and consider all your needs. Their compassion, understanding and knowledgeable care .....
Kate is amazing! Open, kind, caring, and very knowledgeable. We think very highly of her and cherish our homebirth experience which she helped make possible. She gave us confidence and .....
My wife and I are eternally grateful to Twin Cities Midwifery for helping to make our first birth an incredible experience. The quality of care and emotional support we received .....
Kate is amazing. We had our son at home 13 months ago, and she made it so easy. I was dubious of the whole process, honestly. But she quickly convinced .....
Kate and her team were kind, loving, and professional. I can't say enough good things about the experience that we had with them!.....
We are considered an out-of-network provider and bill insurance at the out-of-network benefit level.
We also accept HSA for our care services. The following plans are eligible for out-of-network billing:
