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by Maegen Tabor Soup is comforting, especially during these winter months. A classic chicken soup with vegetables or creamy baked potato soup warms up your body and feeds the mind. Paired with salad and freshly baked bread, soup makes a healthy and satisfying meal. Soup may have added health benefits. Studies show that soup produces greater feelings of satiety than…
I'd love to introduce Twin Cities Midwifery's very own nurse, Maegen Tabor. Photo by Megan Crown Photography "I am excited to be joining TCM as a labor assistant. I am a mother to three amazing little ladies. Each of them holds my heart and each of their births has developed in me an amazing passion and respect for birth. I…
Herbs have long been used during pregnancy for promoting nutrition and as a food as well as remedies for many common pregnancy ailments. The optimal time to begin taking herbs is in early pregnancy and they can be enjoyed in teas, infusions, and in tonics. The safest herbs to use are those that are considered food and are non-residual after…
We are at the point in the seasons when many of us are longing for those warm summer days when we can go for walks outside while the sun warms our skin, the birds serenade our conversations, and the fresh blades of grass tickle between our toes. Exercising just seems so much easier that way! But living in Minnesota, there…
Twin Cities Midwifery is excited to announce its 2011 holiday coloring contest! We invite children of all ages to pull out their crayons, markers, and finger paints, and create a seasonal picture for Twin Cities Midwifery. The winner will be featured on this year's holiday greeting card, which will be sent out to all of our families. Runner-ups will be shared here…
Most of the TCM families have had a chance to personally meet TCM's new student and assistant, Melanie Gray. We have been to a handful of births together and she has been a fabulous help. Below is a bit more of her background. Thank for all of your help and dedication to providing excellent care, Melanie! Melanie is a second-year…
The mamas who attended are still commenting about what a wonderful time they had at the TCM mama yoga class last month. Greta Fay led a relaxing yet energizing class that fit the needs of each pregnant, postpartum, and non-pregnant mama there. We enjoyed being in Blooma's lovely big studio. And best of all there was fabulous conversation and a…