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For a while now I’ve been wanting to put together a blog post about getting better sleep. It is common topic that comes up at visits, and something that most pregnant people are dealing with at some point, if not throughout pregnancy. It is common to have a harder time falling asleep, staying asleep, and sleeping in during pregnancy. I’ve…
by Melanie Gray What a daunting thought to some moms with toddlers! It's something that may cross your mind a time or two as your near the end of your pregnancy and rest assured, it can be done. The first thing you can do is to talk about what your older child can expect with the new sibling. Talk about…
A huge thank you to Tiffany for her email sharing her lovely birth story, photos, and birth slide show! Almost everyone asks when they first meet me what happens if two women are in labor at once. Midwives are always prepared for this possibility, but we know from experience that it is incredibly rare! This was an especially abnormal day,…
A new dad in the practice shared this recipe with us. I love the creativity of turing a normal recipe into one packed full of extra nutrients! Enjoy this one, and see what you can do to boost favorite recipes at your house! Grandma Carole’s Original Bran Muffins Combine: 1 cup Boiling Water 1 cup Nabisco 100% Bran Let Cool…
Cleaning products are found throughout our homes: on dishes, countertops, furniture, clothes, floors, windows, and even in the air. In our effort to eliminate dirt and germs, we may actually be causing more harm than good. Most conventional cleaning products we're familiar with are petroleum-based and come with significant health and environmental risks. Instead of using harsh products that destroy…
Are you starting to feel a little uninspired while walking through the produce aisle this winter? Looking for some new cooking ideas? Why not try adding some sea vegetables in your soup! Some people may think it sounds strange. Others may be thinking "There's no way I'm going to eat sea vegetables!" However, sea vegetables (the politically correct way of…
Our first holiday card proved to be a bit post-dates (which should be expected, it being our first, right?), but here it is! TCM invited any child to share a holiday drawing to be featured on the TCM greeting card this year. I've got to say, I loved every submission and it was a very tough decision. In the moment…