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by Anna Bartels, TCM Apprentice I have often taken note of mamas who wear their babies during my world travels, especially in Sub-Sarahan Africa and some places in South America. The babies look so cute, wrapped in beautiful fabrics and snuggled in right next to mom, and the babies are SO calm and almost never fussing or crying. Why are…
Farro Salad by Anna Bartels, TCM Apprentice I feel like I've been making soups and stews all winter and I'm tired of them. With the spring-ish weather in the air, I've been craving some easy, filling salads to pack in my lunch instead. My favorite salads are those which incorporate a lot of protein using beans or grains, so I'm…
Megan Crown Photography joined us for our TCM Event earlier this month. We originally had three chiropractors lined up for this panel discussion: Sharon Williams Prahl (Network Chiropractic Center, 7600 Parklawn Ave # 349, Edina, MN 55435, (952) 835-5523), Jamie Titus, and Amber Moravec. It was good that we had three planned, because as the morning approached, only Sharon was…
by Anna Bartels, TCM Apprentice Stocking up for baby can be overwhelming sometimes. Everyone has an opinion about their favorite baby necessity. And there are so many fun, cute things that you don't necessarily need, but you would love to have. It's easiest to buy whatever you decide upon, but price is always a factor to consider. For those of…
by Anna Bartels, TCM Apprentice It's my pleasure to introduce Amy Theis, L.Ac, the owner and practitioner at Heal Oriental Medicine. Amy holds a Masters degree in Oriental Medicine and Acupuncture from Northwestern Health Sciences University and she is nationally board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Amy Theis (right) with her wife Cole…
by Anna Bartels, TCM Apprentice Most new parents spend a great deal of time discussing diapering options for their child. Cost, time, and types of diapers, it is subject matter than many can weigh in on. A “new” trend that some parents are discussing is Elimination Communication, or EC. EC, in a nutshell, is when a parent learns to recognize…
by Anna Bartels, TCM Apprentice I make this bread almost once a week. It's my favorite because it doesn't not require the whole knead/sit/rise/knead/sit/rise routine. You just mix, let it rest for 30 minutes and then bake it! It's the easiest bread for spur of the moment evenings when your leftover soup or stew just NEEDS to have some homemade…