Call Or Text 612-234-5881
by Anna Bartels, TCM Apprentice Once you having your amazing baby in your arms, it is common to feel overwhelmed. There are so many new responsibilities to think about and these paired with an almost certain lack of sleep can make the first few weeks of the postpartum period stressful. A variety of cultures have considered this special transition for…
by Anna Bartels, TCM Apprentice Yogurt, especially Greek style yogurt, is a great source of protein and healthy probiotics for a healthy gut. I make this yogurt about once a week and in my opinion, it tastes far better than any yogurt I buy in the store. I got the instructions from the blog Food In Jars. The website has…
TCM invited any child to share a holiday drawing to be featured on the TCM greeting card this year. I’ve got to say, I loved every submission and it was a very tough decision. In the moment when I had to choose, I honestly couldn’t decide, so I chose two (and wished I coud have chose them all!): the lovely…
As we are preparing for our own postpartum time, I was reminded of the story that Rochelle Matos, our Bradley Instructor at With Love, shared about her babymoon time. She told us that we should plan for our babymoon like you would plan for your honeymoon. Have some special things on hand to celebrate, make sure you are pampering yourself…
by Anna Bartels, TCM apprentice While there are often discussions and warning about foods that you should not eat while breastfeeding, equally important is a focus on the best foods to eat while breastfeeding. While these foods are great for any nursing mother, for mother's who are having trouble with milk production in particular, these suggestions may be helpful. Overall,…
23 June 2012, 41 week baby belly, at Como Zoo Once upon a time... a little baby was “over due.” With a guess date of June 7, and this being our second baby, we were very surprised to have had to wait so long for her to arrive! My family arrived June 1 from North Dakota to wait for baby's…
This recipe for belly oil was passed along to me from Jamie Titus at Emanata Chiropractic. She got the recipe from her sister, who got it from a friend, so we aren't quite sure of the original source! Jamie enjoyed using it during her pregnancy and has found it to anecdotally reduce the likelihood of stretch marks! It isn't just…