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How many pregnancy apps or books have told you that your baby is the size of an apple or some other fruit? It can be very fun to compare baby's size to everyday objects and to imagine what your baby looks like right now, but have you ever wondered what is actually going on with your baby's development? Hopefully this…
It can be difficult to know how to care for and support a friend, loved one, or even yourself through grieving a miscarriage or loss. Thankfully, there are a lot of support resources available in the Twin Cities, and below are a few that we found. If you see any that are missing please leave them in the comments. This…
Pregnancy is an exciting time as well as a time of preparation and often a lot of learning! There are so, so many pregnancy, breastfeeding and parenting books out in the world it can be hard to know which ones to read and which ones fit your family well. This blog compiles just some of the great natural-minded books that…
Thank you to Jamie Titus of Emanata Chiropractic and Kelly Silvi of Flourish Chiropractic for sharing this recipe with us! I've tried many no-bake and healthy cookies, and this one is the best I've tasted! It is a great option for a quick pregnancy, labor, or postpartum snack! And for those who have food sensitivities in their family, it is…
There are many, many benefits to wearing your baby. Baby wearing has been found to be beneficial to babies' neurological development, emotional and cognitive development, and the relationship between parents and baby. Dr. Sears compiled a list of proven benefits to baby wearing that can be found here. Through his research, he found that babies who are worn in a…
Postpartum is a whirlwind of physical healing, bonding with your newborn, navigating breastfeeding, hormones, sleep-exhaustion, and the list goes on and on. Postpartum experiences can vary from woman to woman, and from pregnancy to pregnancy. There are a lot of great resources in the Twin Cities to support new parents who are experiencing postpartum depression and anxiety, and included below…
Your mind is often an overlooked tool you have during labor. For some women, the biggest challenge of giving birth is “moving out of the way” of their bodies, and allowing them to do their work. Giving up control in your mind and letting your bodies take over is not a muscle that we exercise very often. Birth Affirmations are…