11
Aug
Quinoa BLT Salad
I've been getting newsletters from Kelley Suggs at Lithe Wellness Solutions, and when this recipe showed up in her last email, I just had to ask to share it! We are big...
11
Aug
Twin Cities Midwifery Event: Baby Boot Camp, Stroller Exercise Class
On Thursday of this week, we had the prefect weather for an outdoor stroller exercise class with Heather of Baby Boot Camp. It was pouring just an hour later, but...
10
Aug
How to Make Herbal Pillows
by Emily LoTurco Herbal Pillows are useful, easy and fun to make, and require very few materials. The ones described here are 6 inches long and 3 inches wide, but feel...
05
Aug
Introducing Erika Sullivan!
This week I'm excited to introduce you to Erika Sullivan from Acupuncture Healing Arts. Erika has worked with a handful of TCM mamas, including myself! Acupuncture can be so helpful during every...
30
Jul
Introducing Rochelle Matos!
Today I'm introducing you to Rochelle Matos from With Love. Many of my families have enjoyed working with Rochelle through her wonderful Bradley Childbirth Education series, as a doula, and...
23
Jul
Introducing Dr. Amber Moravec!
I'm so excited to introduce you to Dr. Amber Moravec from Naturally Aligned Family Chiropractic. She practices just over the river in St Paul, and has helped many, many mamas to have comfortable...
23
Jul
Blessingway Poetry and Readings
Compiled by Melanie Gray (TCM apprentice) and Kate Hogan, CPM, LM A blessingway is a woman-centered celebration of the journey into motherhood. It is different from a baby shower in that...
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22
Jul
We are expecting some guests on the TCM blog!
In the coming weeks you can look forward to “meeting” some of my favorite birth related professionals in the Twin Cities on the TCM Blog. I think it would be...
12
Jul
Breakfast Egg Muffin Recipe
We always love ideas and recipes for healthy, protein rich, snacks and meals. This recipe for Breakfast Egg Muffins came to us from one of our moms. These easy to...
12
Jul
The Scoop on Protein
by Emily LoTurco, TCM Intern Getting enough protein can be difficult, but it is also incredibly important for the health of mother and baby during pregnancy and beyond. Protein builds...
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