# Twin Cities Midwifery


## Pages

- [Well-Care & Reproductive Health](https://twincitiesmidwifery.com/services/well-care-reproductive-health/): Experience relationship-based reproductive care in a supportive environment. Twin Cities Midwifery offers individualized wellness services for all life stages.
- [Home Births](https://twincitiesmidwifery.com/home-births/)
- [Business Consulting](https://twincitiesmidwifery.com/services/business-consulting/): Consulting for Birth Centers, Midwives & Community Wellness Care Practices We help mission-driven midwives, birth centers, and wellness providers build...
- [Payment Options](https://twincitiesmidwifery.com/payment-options/): Our Payment Options Zelle @TwinCitiesMidiwifery or midwifekate@twincitiesmidwifery. com Venmo @twincitiesmidwifery PayPal Pay here. Bill Pay Please contact us for more...
- [Calculator](https://twincitiesmidwifery.com/calculator/): Curious when exactly you'll be due? Twin Cities Midwifery offers a convenient online calculator to find out, and our Minneapolis midwives can support you throughout your pregnancy.
- [Prenatal Care](https://twincitiesmidwifery.com/services/prenatal-care/): Twin Cities Midwifery provides compassionate Minneapolis prenatal care.  We take a personalized approach to supporting your family's journey.
- [Water Birth](https://twincitiesmidwifery.com/services/water-birth/): If you're considering a water birth in Minneapolis, Twin Cities Midwifery can help you prepare for a peaceful birth experience.
- [Newborn Care](https://twincitiesmidwifery.com/services/newborn-care/): Twin Cities Midwifery provides personalized newborn care in Minneapolis that keeps your family together. Learn about our postpartum home visits.
- [Postpartum Care](https://twincitiesmidwifery.com/services/postpartum-care/): Twin Cities Midwifery provides compassionate postpartum care in Minneapolis, including home visits and 24/7 access to your midwife.
- [Gallery](https://twincitiesmidwifery.com/gallery/): Our Minneapolis midwives at Twin Cities Midwifery help with one of the most beautiful journeys in life: childbirth. Explore what the journey has looked like for other families.
- [Welcome, TCM Families and Friends!](https://twincitiesmidwifery.com/card/): Learn more about what Twin Cities Midwifery has in store for this year! We're excited to continue serving our community through the services our Minneapolis midwives provide.
- [Reviews](https://twincitiesmidwifery.com/reviews/): Wondering how others' experiences have been? Read what other families have to say after working with a Minneapolis midwife at Twin Cities Midwifery.
- [Our Team](https://twincitiesmidwifery.com/our-team/): Learn more about our passionate team here at Twin Cities Midwifery, from our certified Minneapolis midwives to our administrative operator.
- [Home Birth](https://twincitiesmidwifery.com/services/home-birth/): Discover the benefits of home birth in Minneapolis with Twin Cities Midwifery. Learn about safety, what to expect, and how to decide if home birth is right for your family.
- [Accessibility Notice](https://twincitiesmidwifery.com/accessibility/): Accessibility matters, whether to a Minneapolis midwife or their website. View Twin Cities Midwifery's accessibility notice here.
- [Gather & Grow](https://twincitiesmidwifery.com/gather-grow/): Our parent coaching program in Minneapolis, Gather & Grow, is part of Twin Cities Midwifery's desire to support and empower families well beyond childbirth.
- [FAQ](https://twincitiesmidwifery.com/faq/): You have questions, Twin Cities Midwifery has answers. Find insights about pregnancy, home births, the role of a Minneapolis midwife, and more.
- [Home](https://twincitiesmidwifery.com/): Twin Cities Midwifery is dedicated to providing quality home birth and midwifery care in Minneapolis, empowering you in your pregnancy and birthing journey.
- [Blog](https://twincitiesmidwifery.com/blog/): Ready to dive into the world of natural childbirth? Twin Cities Midwifery's blog offers insights from our Minneapolis midwives and birth stories from our TCM community.
- [Contact](https://twincitiesmidwifery.com/contact/): Looking for a Minneapolis midwife to help with your journey through pregnancy and childbirth? Contact Twin Cities Midwifery today to connect with our certified, caring staff.
- [Services](https://twincitiesmidwifery.com/services/): From prenatal care to birth to postpartum care, our Minneapolis midwives at Twin Cities Midwifery offer services to support you through every stage of your journey.
- [Thank you](https://twincitiesmidwifery.com/thank-you/): Thank you for contacting Twin Cities Midwifery! A Minneapolis midwife will be in touch with you shortly to learn how best to support you on your pregnancy and birth journey.


## Posts

- [World Breastfeeding Week 2025](https://twincitiesmidwifery.com/world-breastfeeding-week-2025/): World Breastfeeding Week celebrates and supports nursing families. Twin Cities Midwifery can help you find local resources.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2024](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-31-2024/): Twin Cities Midwifery shares 14 years of home birth data and safety insights. Connect with us to plan your safe, supported birth experience.
- [Valentine's Vibes from Twin Cities Midwifery!](https://twincitiesmidwifery.com/valentines-vibes-from-twin-cities-midwifery/): Twin Cities Midwifery loves helping families welcome new babies. Learn about our 2025 plans and how we support every birth journey.
- [Happy Birthday, Ava!](https://twincitiesmidwifery.com/happy-birthday-ava/): Ava’s peaceful home birth highlights the care and support Twin Cities Midwifery offers families welcoming new babies. We’re ready to be a part of your journey.
- [Happy World Breastfeeding Week 2023!](https://twincitiesmidwifery.com/happy-world-breastfeeding-week-2023/): Twin Cities Midwifery helps families gain confidence in breastfeeding. Connect with us today for support, education, and a caring community.
- [LGBTQIA2S+ and Queer Parenting Resources](https://twincitiesmidwifery.com/lgbtqia2s-and-queer-parenting-resources/): Twin Cities Midwifery supports LGBTQ+ and all diverse families through pregnancy, birth, and parenting. Connect with our inclusive care today.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2022](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2022/): Research shows planned home birth is safe for low-risk families with trained midwives. Explore your supported birth options with Twin Cities Midwifery.
- [Getting to Know Christina Gregory!](https://twincitiesmidwifery.com/getting-to-know-christina-gregory/): Reiki enhances comfort, mood, and healing for parents and babies alike. Build your supported birth and postpartum experience with Twin Cities Midwifery.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2021](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2020-2/): Explore the research and statistics behind home birth safety. Choose evidence-based, heart-centered care with Twin Cities Midwifery.
- [Happy World Breastfeeding Week 2021!](https://twincitiesmidwifery.com/happy-world-breastfeeding-week-2021/): Twin Cities Midwifery honors World Breastfeeding Week with local support resources and beautiful nursing images from TCM families. View the highlights.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2020](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2020/): Explore Twin Cities Midwifery’s updated home birth statistics through 2020, including transfer rates, cesarean rates, and key outcomes for TCM families.
- [Happy World Breastfeeding Week 2020!](https://twincitiesmidwifery.com/happy-world-breastfeeding-week-2020/): Twin Cities Midwifery celebrates World Breastfeeding Week with shared nursing photos and local support links. Photos by Slow Road Photo & Pate Photo Design.
- [Virtual Lactation Support](https://twincitiesmidwifery.com/virtual-lactation-support/): Twin Cities Midwifery shares virtual lactation support options, including IBCLCs and CLCs offering online visits, classes, and weekly groups for families.
- [Coronavirus/COVID-19 update for Twin Cities Midwifery Families](https://twincitiesmidwifery.com/coronavirus-update-for-twin-cities-midwifery-families/): Discover how Twin Cities Midwifery updated care during COVID-19 with detailed safety measures, virtual visits, and guidance to protect families and midwives.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2019](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2019/): Twin Cities Midwifery shares 2019 home birth data—cesarean rates, transfers, outcomes, water birth stats, and key insights from nine years of practice.
- [What to add to your baby registry](https://twincitiesmidwifery.com/what-to-add-to-your-baby-registry/): Discover TCM families’ top newborn essentials, plus minimalist baby checklists and practical tips for life after birth from Twin Cities Midwifery.
- [Planning your Best Postpartum Babymoon](https://twincitiesmidwifery.com/planning-your-best-postpartum-babymoon/): Prepare for your postpartum babymoon with guidance on rest, healing, support, and bonding. Twin Cities Midwifery shares what helps most in the early weeks.
- [Plant Based Protein Ideas](https://twincitiesmidwifery.com/plant-based-protein-ideas/): Twin Cities Midwifery shares plant-based pregnancy protein ideas to help support blood sugar, reduce nausea, and make it easier to meet daily protein needs.
- [Highlights of Twin Cities Midwifery's Stats through 2018](https://twincitiesmidwifery.com/highlights-of-twin-cities-midwiferys-stats-through-2018/): Get a snapshot of Twin Cities Midwifery’s 2018 statistics, including home birth rates, transfers, cesarean rates, and postpartum continuity of care.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2018](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2018/): See Twin Cities Midwifery’s 2018 home birth stats, including transfer and cesarean rates, water birth data, and insights from eight years of practice.
- [Happy Holidays 2018 & Happy New Year 2019!](https://twincitiesmidwifery.com/happy-holidays-2017-happy-new-year-2018-2/): Celebrate 2018 with Twin Cities Midwifery as we reflect on a year of growth and community. Meet the TCM team and revisit the highlights inside.
- [TCM Event: 2018 Family Picnic and Magic Show](https://twincitiesmidwifery.com/tcm-event-2018-family-picnic-and-magic-show/): Twin Cities Midwifery's 2018 Family Picnic was full of fun, magic, and good food. Enjoy event highlights and the popular quinoa and pesto pasta salad recipes.
- [Postpartum Herbal Sitz Baths](https://twincitiesmidwifery.com/postpartum-herbal-sitz-baths/): Discover the benefits of postpartum herbal sitz baths for comfort and healing. Twin Cities Midwifery explains how to use them and which herbs to choose.
- [Highlights of Twin Cities Midwifery's Stats through 2017](https://twincitiesmidwifery.com/highlights-of-twin-cities-midwiferys-stats-through-2016-2/): Twin Cities Midwifery shares key 2017 stats on home births, transfers, cesarean rates, and ongoing support for families throughout pregnancy and postpartum.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2017](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2017/): Learn how Twin Cities Midwifery's 2017 cesarean rate, intervention data, and transfer outcomes compare with broader home birth studies and reveal low-risk care.
- [Self Care](https://twincitiesmidwifery.com/self-care/): Learn easy self care ideas for pregnancy and postpartum that encourage rest and creativity. Twin Cities Midwifery explains more in the full post.
- [Saying Hello :) Saying Goodbye :(](https://twincitiesmidwifery.com/saying-hello-saying-goodbye/): Twin Cities Midwifery shares a heartfelt farewell to Lauren and welcomes Emily as the new office manager. Read about their roles, impact, and this transition.
- [Self Care for the TCM Team](https://twincitiesmidwifery.com/self-care-for-the-tcm-team/): See how the Twin Cities Midwifery team stays grounded through intentional self care, balance, and community. Discover the full TCM Self Care Statement.
- [Happy Holidays 2017 & Happy New Year 2018!](https://twincitiesmidwifery.com/happy-holidays-2017-happy-new-year-2018/): Celebrate the season with Twin Cities Midwifery as we reflect on a joyful 2017, welcome new families, and look ahead to a bright and connected year ahead.
- [MuTu Review](https://twincitiesmidwifery.com/mutu-review/): Twin Cities Midwifery's office manager shares her personal MuTu System experience, what to expect, and tips for getting started. Read the full review now.
- [International Babywearing Week](https://twincitiesmidwifery.com/international-babywearing-week/): Curious how babywearing can calm your baby, aid breastfeeding, and give you hands-free freedom? Twin Cities Midwifery shares seven benefits. Get started today!
- [Minnesota births at homes and birth centers rise more than 300 percent](https://twincitiesmidwifery.com/minnesota-births-at-homes-and-birth-centers-rise-more-than-300-percent/): Minnesota home deliveries grew sharply over the decade. Twin Cities Midwifery breaks down the data and what it means for families today. Read to learn more.
- [Happy World Breastfeeding Week!](https://twincitiesmidwifery.com/happy-world-breastfeeding-week/): Celebrate World Breastfeeding Week with beautiful nursing moments shared by Twin Cities Midwifery families. View the full gallery and join the celebration.
- [Growing from 3 to 4 ~ Maternity Photos](https://twincitiesmidwifery.com/growing-from-3-to-4-maternity-photos/): Enjoy this Twin Cities Midwifery family’s beautiful maternity photos as they prepared for baby two. View the gallery and check back soon for newborn photos.
- [Highlights of Twin Cities Midwifery's Stats through 2016](https://twincitiesmidwifery.com/highlights-of-twin-cities-midwiferys-stats-through-2016/): See key highlights from Twin Cities Midwifery’s 2016 statistics including birth settings and transfer details. Explore the full post for the complete story.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2016](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2016/): Review Twin Cities Midwifery’s 2016 cesarean rate along with intervention and transfer data. Learn how our care model supports safe births in the full post.
- [Happy Holidays 2016 & Happy New Year 2017!](https://twincitiesmidwifery.com/happy-holidays-2016-happy-new-year-2017/): Celebrate the season with Twin Cities Midwifery as we look back on 2016 and the 29 babies welcomed into our community. Reflect with us on a wonderful year.
- [Nursing-Friendly Clothing](https://twincitiesmidwifery.com/nursing-friendly-clothing/): Discover nursing friendly clothing brands and tricks shared by Twin Cities Midwifery families. Explore comfortable options that make breastfeeding easier.
- [Twin Cities Midwifery’s Cesarean Rate and other Statistics through December 2015](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2015/): Explore Twin Cities Midwifery’s 2015 cesarean rate, intervention trends, and birth outcomes. See how our model of care supports families. Read the full recap.
- [Thank you & Goodbye from Rachel](https://twincitiesmidwifery.com/thank-you-goodbye-from-rachel/): Read Rachel’s heartfelt farewell as she reflects on a year of learning, growth, and attending births at Twin Cities Midwifery. Follow her journey here!
- [Cuddle Up to Oxytocin](https://twincitiesmidwifery.com/cuddle-up-to-oxytocin/): Learn how oxytocin supports labor, breastfeeding, and bonding at Twin Cities Midwifery. Learn simple ways to encourage it during pregnancy and postpartum.
- [Postpartum Freezer Pads](https://twincitiesmidwifery.com/postpartum-freezer-pads/): Twin Cities Midwifery shares how to make simple postpartum freezer pads that soothe swelling and support healing. See what you need and follow the steps.
- [Apps That Can Help Make Life a Little Easier](https://twincitiesmidwifery.com/apps-that-can-help-make-life-a-little-easier/): Find apps Twin Cities Midwifery recommends to simplify pregnancy, postpartum, and life with little ones. Explore helpful tools and try a few for yourself today!
- [Valentine's Day Craft](https://twincitiesmidwifery.com/valentines-day-craft/): Twin Cities Midwifery shares a sweet Valentine’s craft your kids will love using simple thumbprint cards. Get inspired and try this fun activity at home today!
- [Happy Holidays 2015 & Happy New Year 2016!](https://twincitiesmidwifery.com/happy-holidays-2015-happy-new-year-2016/): Twin Cities Midwifery celebrates 2015 with gratitude for 26 new babies and a year of growth. Share in our warm holiday wishes and look ahead to the new year.
- [Quick and Easy Protein Snacks](https://twincitiesmidwifery.com/quick-and-easy-protein-snacks/): Looking for fast ways to add more protein during pregnancy or postpartum? Browse these simple snack ideas featured by Twin Cities Midwifery and fuel your day.
- [A Guide to Birth Plan Writing](https://twincitiesmidwifery.com/a-guide-to-birth-plan-writing/): Create a birth plan that reflects your preferences for labor, newborn care, and support. Twin Cities Midwifery shares clear tips to help you start planning.
- [Simple Apple Muffins](https://twincitiesmidwifery.com/simple-apple-muffins/): Enjoy an easy apple muffin recipe with simple ingredients and quick prep. Twin Cities Midwifery shares the steps so you can bake a warm batch at home.
- [Gratitude](https://twincitiesmidwifery.com/gratitude/): Reflect on the past year and the moments that brought light and growth. Twin Cities Midwifery invites you to pause and appreciate what you are grateful for.
- [Announcing the 2015 TCM holiday coloring contest!](https://twincitiesmidwifery.com/announcing-the-2015-tcm-holiday-coloring-contest/): Join the TCM holiday coloring contest! Kids can submit festive artwork for a chance to be featured on our annual card. Learn how to enter and start creating.
- [Insurance Benefit Questions for Midwifery Care](https://twincitiesmidwifery.com/insurance-benefits-checks/): Get clear guidance on insurance coverage for midwifery care and what to ask when comparing plans. Twin Cities Midwifery breaks it down. Read more!
- [Freezer Meals](https://twincitiesmidwifery.com/freezer-meals/): Make weeknights easier with simple freezer-meal prep, crockpot recipes, and grocery lists. Twin Cities Midwifery invites you to start stocking your freezer!
- [Birth Art and Inspirational Images](https://twincitiesmidwifery.com/birth-art-and-inspirational-images/): Learn how birth art can support your journey through pregnancy and birth with Twin Cities Midwifery. Explore inspiring examples and start crafting your own.
- [Postpartum Supplies](https://twincitiesmidwifery.com/postpartum-supplies-for-moms/): Discover helpful postpartum supplies, comfort items, and snacks that support early healing with Twin Cities Midwifery. Prepare your space with care.
- [Left-Occiput-What?](https://twincitiesmidwifery.com/left-occiput-what/): Curious what terms like LOA or breech actually mean? Twin Cities Midwifery explains fetal positioning and why it matters. Read the full post to learn more.
- [Local Apple Orchards](https://twincitiesmidwifery.com/local-apple-orchards/): Discover Twin Cities Midwifery’s list of local orchards with apple picking and fall fun for families. Check out the full list and plan your seasonal outing.
- [Fetal Development](https://twincitiesmidwifery.com/fetal-development/): Follow your baby’s development from zygote to full term with Twin Cities Midwifery. Get a clear, week-by-week overview and read the full blog to learn more.
- [Grief and Loss Support Resources](https://twincitiesmidwifery.com/grief-and-loss-support-resources/): Twin Cities Midwifery shares local grief resources for miscarriage and infant loss. Explore supportive options and find the care that feels right for you.
- [Favorite Book Recommendations](https://twincitiesmidwifery.com/favorite-book-recommendations/): Explore recommended pregnancy, birth, breastfeeding, and parenting books in this reading list from Twin Cities Midwifery. Browse and find your next read!
- [Recipe: No Bake Cookies](https://twincitiesmidwifery.com/recipe-no-bake-cookies/): Try these simple paleo no bake cookies shared with Twin Cities Midwifery. A quick, nourishing snack for pregnancy, labor, or postpartum. Get the recipe now.
- [Baby Wearing](https://twincitiesmidwifery.com/baby-wearing/): Learn the benefits of baby wearing for bonding, development, and daily life. Twin Cities Midwifery explains safe techniques and carrier options. Learn more!
- [Postpartum Depression and Anxiety Resources](https://twincitiesmidwifery.com/postpartum-depression-and-anxiety-resources/): Twin Cities Midwifery shares postpartum depression and anxiety resources to help new parents find support in the Twin Cities. View the full list inside.
- [Birth Affirmations](https://twincitiesmidwifery.com/birth-affirmations/): Discover how birth affirmations can support confidence and focus in labor. Twin Cities Midwifery shares ideas and resources to help you create your own.
- [Postpartum Rest Guidelines](https://twincitiesmidwifery.com/postpartum-rest-guidlines/): Learn why early postpartum rest is essential and how to pace your recovery. Twin Cities Midwifery outlines simple guidelines to help you plan your first weeks.
- [Car Seats](https://twincitiesmidwifery.com/car-seats/): Learn key car seat safety tips and local Twin Cities resources. Twin Cities Midwifery shares guidance to help you feel prepared. Read more today.
- [All About the Placenta](https://twincitiesmidwifery.com/all-about-the-placenta/): Learn how the placenta forms, functions, and supports pregnancy. Twin Cities Midwifery explains its role and postpartum options. Discover your choices.
- [A Year in Review](https://twincitiesmidwifery.com/a-year-in-review/): Celebrate a year of growth, challenges, and joy in early parenthood. Twin Cities Midwifery offers heartfelt insights for new families. Join the reflection!
- [Birth Affirmation Images](https://twincitiesmidwifery.com/birth-affirmation-images/): Celebrate meaningful birth affirmation art created by a TCM mama. Twin Cities Midwifery shares her beautiful inspiration. Explore these uplifting images.
- [International Doula Month](https://twincitiesmidwifery.com/international-doula-month/): Celebrate International Doula Month with Twin Cities Midwifery. Learn how doulas support families through birth and postpartum. Discover their impact.
- [Belly Casting](https://twincitiesmidwifery.com/belly-casting/): Discover how to create a meaningful belly cast to celebrate pregnancy. Twin Cities Midwifery shares tips, supplies, and creative ideas. Try your own.
- [Making the Switch to Homemade Household Cleaners](https://twincitiesmidwifery.com/making-the-switch-to-homemade-household-cleaners/): Thinking about switching to natural cleaners? Twin Cities Midwifery shares simple recipes, tips, and real-life experience. Start making your own today.
- [Blessingways](https://twincitiesmidwifery.com/blessingways/): From rituals to meaningful gatherings, explore how Blessingways celebrate and support mothers. Twin Cities Midwifery shares ideas for creating your own.
- [Healthy Easter Treats and Activities](https://twincitiesmidwifery.com/healthy-easter-treats-and-activities/): Looking for healthy Easter treats and creative activities? Twin Cities Midwifery offers fresh ideas for baskets, snacks, and festive fun. Get inspired.
- [Looking for a Nursing Bra?](https://twincitiesmidwifery.com/looking-for-a-nursing-bra/): Looking for a great nursing bra? Twin Cities Midwifery shares trusted local shops and online options to help breastfeeding parents find the right fit.
- [Welcoming Rachel Voigt!](https://twincitiesmidwifery.com/welcoming-rachel-voigt/): Meet Rachel Voigt, Twin Cities Midwifery’s new student midwife. Learn about her training, passions, and the care she’ll bring to families this year.
- [Meal Ideas](https://twincitiesmidwifery.com/meal-ideas/): From soups to casseroles to takeout, Twin Cities Midwifery offers simple meal ideas for families needing support. Get inspired to share a nourishing dish.
- [Books, books, books!](https://twincitiesmidwifery.com/books-books-books/): Reading boosts language and connection from the start. Twin Cities Midwifery explains the benefits and shares examples. Make reading part of your daily rhythm.
- [Twin Cities Midwifery's Cesarean Rate and other Statistics through December 2014](https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2014/): Explore Twin Cities Midwifery’s 2014 cesarean rate and practice statistics. See how home birth outcomes support informed, safer choices. Review the data.
- [Happy Holidays and Have a Happy 2015!](https://twincitiesmidwifery.com/happy-holidays-and-have-a-happy-2015/): Enjoy the creative holiday drawings shared by TCM kids for this year’s card. Twin Cities Midwifery celebrates their artwork. Take a moment to enjoy the joy.
- [Cloth Diapers](https://twincitiesmidwifery.com/cloth-diapers/): Curious about cloth diapers? Twin Cities Midwifery explains the main types and essentials you’ll need. Begin exploring whether cloth diapering is right for you.
- [A warm welcome to Lauren!](https://twincitiesmidwifery.com/a-warm-welcome-to-lauren/): Meet Lauren, Twin Cities Midwifery’s new office manager. Learn how she supports families and the practice behind the scenes. Get to know her story.
- [Birth Poems](https://twincitiesmidwifery.com/birth-poems/): Explore powerful poems capturing the depth of birth and early motherhood. Twin Cities Midwifery shares this moving collection. Read and reflect.
- [TCM Event: Music Class at 88 Notes School of Music](https://twincitiesmidwifery.com/tcm-event-music-class-at-88-notes-school-of-music/): Twin Cities Midwifery enjoyed a fun music class with 88 Notes School of Music and our families. Catch the upbeat moments from the day. Watch the videos now.
- [Rainy and Snowy Day Outings (Fee based)](https://twincitiesmidwifery.com/rainy-and-snowy-day-outings/): Looking for a special outing or gift? Twin Cities Midwifery highlights great local adventures for kids, from gyms to museums. Find your next activity.
- [Minnesota births at homes and birth centers rise more than 150 percent](https://twincitiesmidwifery.com/minnesota-births-at-homes-and-birth-centers-rise-more-than-150-percent/): Minnesota out-of-hospital births rose 156% from 2004–2012. Twin Cities Midwifery highlights key data and growing birth options. Learn more about this trend.
- [Announcing the 2014 TCM holiday coloring contest!](https://twincitiesmidwifery.com/announcing-the-2014-tcm-holiday-coloring-contest/): Twin Cities Midwifery invites kids to join the 2014 holiday coloring contest! Create a festive picture for a chance to be featured. Send in your artwork today.
- [TCM Event: 2014 Family Picnic and Magic Show](https://twincitiesmidwifery.com/tcm-event-2014-family-picnic-and-magic-show/): Twin Cities Midwifery loved celebrating with families at this year’s picnic! Enjoy event highlights, photos, and the popular chili recipe. See the fun moments.
- [Ruby's Story](https://twincitiesmidwifery.com/rubys-story/): Twin Cities Midwifery shares a heartfelt birth story full of hope, strength, and joy after loss. Read this beautiful journey and celebrate Ruby’s arrival.
- [Beautiful Breastfeeding Mamas](https://twincitiesmidwifery.com/beautiful-breastfeeding-mamas/): For World Breastfeeding Week, Twin Cities Midwifery highlights moving photos from local moms. Celebrate the beauty and community of nursing. View the gallery.
- [Carrot and Carrot Top Pesto Soup](https://twincitiesmidwifery.com/carrot-and-carrot-top-pesto-soup/): Looking for a new way to use carrot tops? Twin Cities Midwifery shares Ryan’s flavorful carrot top soup and pesto recipe. Give this fresh, simple dish a try.
- [The Best Zucchini Bread I've ever made...or tasted!](https://twincitiesmidwifery.com/the-best-zucchini-bread-ive-ever-made-or-tasted/): Looking for a new CSA-friendly snack? Twin Cities Midwifery shares a standout zucchini bread recipe that’s a household favorite. Try this delicious loaf today.
- [Capturing the Pregnancy Glow](https://twincitiesmidwifery.com/capturing-the-pregnancy-glow/): Twin Cities Midwifery highlights the beauty of maternity photos and shares a stunning session by Art of Light Photography. See the images and get inspired.
- [Minnesota's Professional Midwifery Organization further Supports Waterbirth!](https://twincitiesmidwifery.com/minnesotas-professional-midwifery-organization-further-supports-waterbirth/): Twin Cities Midwifery shares MCCPM’s new statement supporting water birth with trained providers. Learn what the data shows and what it means for families.
- [Introducing Emily Hall!](https://twincitiesmidwifery.com/introducing-emily-hall/): Twin Cities Midwifery interviews intuitive bodyworker Emily Hall. Explore her healing approach, motherhood insights, and the wisdom she shares with families.
- [The Safety of Waterbirth](https://twincitiesmidwifery.com/the-safety-of-waterbirth/): Twin Cities Midwifery breaks recent waterbirth debates, local policy changes, and supporting research. Learn what this means for birthing families today.
- [TCM Event: Essential Oils 101](https://twincitiesmidwifery.com/tcm-event-essential-oils-101/): Twin Cities Midwifery hosted an essential oils workshop with Little Bottles of Magic. Discover key takeaways and view photos from this inspiring gathering.
- [TCM Event: Pool Party!](https://twincitiesmidwifery.com/tcm-event-pool-party/): Twin Cities Midwifery families enjoyed a fun-filled event at Great River Water Park in St. Paul. See the joyful moments captured from this annual favorite.
- [Free and Low-Cost: Outings, Playdates, and Adventures](https://twincitiesmidwifery.com/free-and-low-cost-outings-playdates-and-adventures/): Looking for family-friendly adventures? Twin Cities Midwifery highlights free, fun spots for toddlers and parents in the Twin Cities. Discover new favorites.
- [Straight Talk: How to Prep Siblings for Baby — Or Birth!](https://twincitiesmidwifery.com/straight-talk-how-to-prep-siblings-for-baby-or-birth/): Twin Cities Midwifery shares tips for preparing children to welcome a new sibling, from birth prep to family transitions. Read our guidance and support tools.
- [Happy Holidays 2013 & Happy New Year 2014!](https://twincitiesmidwifery.com/happy-holidays-2013-happy-new-year-2014/): A heartfelt 2013 reflection from Twin Cities Midwifery, filled with gratitude for growing families and new beginnings. Enjoy Kate’s message of love and hope.
- [Evidenced Based Birth, UnBreaking Birth](https://twincitiesmidwifery.com/evidenced-based-birth-unbreaking-birth/): Twin Cities Midwifery recommends this impactful 32-minute “UnBreaking Birth” video. Watch now to gain deeper insight into birth practices and evidence.


## City-State

- [Reproductive Healthcare White Bear Lake](https://twincitiesmidwifery.com/citystate/reproductive-healthcare-white-bear-lake/): Twin Cities Midwifery offers dedicated reproductive healthcare in White Bear Lake to help you stay informed. Schedule your wellness appointment today.
- [Home Birth White Bear Lake](https://twincitiesmidwifery.com/citystate/home-birth-white-bear-lake/): Experience your home birth in White Bear Lake with Twin Cities Midwifery. Learn how the comfort of home can create an empowering birth experience.

#
# Detailed Content


## Pages

> Experience relationship-based reproductive care in a supportive environment. Twin Cities Midwifery offers individualized wellness services for all life stages.

- Published: 2026-03-27
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/services/well-care-reproductive-health/

Well-Care & Reproductive Health No matter what stage of life you're in, routine well-care is a meaningful way to support your ongoing health and well-being. Relationship-based reproductive care is rooted in trust. At Twin Cities Midwifery, we offer comprehensive well-care services to support you in staying well, feeling informed, and connected to your body. We believe in sharing information in a way that feels accessible and empowering, so you can make the decisions that are right for you. Our Approach to Well-Care and Reproductive Health Our Certified Nurse Midwives offer a safe and welcoming space to explore your health goals. We believe in providing individualized guidance across every stage of life. When you visit us for a wellness appointment, you will find a dedicated team ready to answer your questions and listen to your concerns. Our approach prioritizes your autonomy, informed consent, and ensures you have the information needed to make empowered decisions about your body. We take our time, creating space to build a trusting relationship with you. We want you to feel supported, heard, and at ease during your visits. Comprehensive Services for Your Specific Needs Finding the right reproductive care means having access to options that fit your lifestyle. We offer a variety of services tailored to your specific goals and preferences. Blending clinical expertise with a gentle approach allows us to provide care that feels personal. Our core reproductive health services include: Contraceptive counseling to discuss your available options and initiation Ongoing management of your chosen...


- Published: 2025-12-08
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/services/business-consulting/

Consulting for Birth Centers, Midwives & Community Wellness Care Practices We help mission-driven midwives, birth centers, and wellness providers build strong, sustainable businesses rooted in relationship, consent, and care. With deep experience in clinical leadership, accreditation, admin systems, and communication strategy, we partner with you to turn your vision into structure and your values into action. Whether you’re just getting started or looking to refine what’s already in place, we’ll meet you where you are. What We Offer We provide customized consulting services for midwifery practices, birth centers, and related health and wellness businesses. Our work is grounded in trauma-informed, equity-rooted values, with a focus on clarity, sustainability, and community accountability. Our consulting offerings include: Clinical Systems & Accreditation Support AABC/CABC policy and procedure review SER completion and accreditation prep CQI system creation and tracking Charting systems & risk management flow Administrative & Operational Consulting Staff onboarding and hiring systems Internal communication tools and team alignment Space rental setup and practitioner agreements File management, intake flow, and scheduling logistics Program & Project Development New service/program design and launch support Internal handbooks, Policy & Procedure development Collaborative care systems and shared decision-making guidance Marketing & Communications Strategy Messaging & values-based branding Website, newsletter, and social content consulting Resource guide creation and visibility strategy Sliding Scale & Pricing Structure Design Support with sustainable pricing models Sliding scale education and communication templates About Us Kate and Emily have been working together since 2018, offering hands-on support to midwifery and perinatal wellness practices across...


- Published: 2025-12-04
- Modified: 2026-01-06
- URL: https://twincitiesmidwifery.com/payment-options/

Our Payment Options Zelle @TwinCitiesMidiwifery or midwifekate@twincitiesmidwifery. com Venmo @twincitiesmidwifery PayPal Pay here. Bill Pay Please contact us for more information.


> Curious when exactly you'll be due? Twin Cities Midwifery offers a convenient online calculator to find out, and our Minneapolis midwives can support you throughout your pregnancy.

- Published: 2025-11-11
- Modified: 2026-01-06
- URL: https://twincitiesmidwifery.com/calculator/

Due Date Calculator


> Twin Cities Midwifery provides compassionate Minneapolis prenatal care. We take a personalized approach to supporting your family's journey.

- Published: 2025-11-10
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/services/prenatal-care/

Minneapolis Prenatal Care The journey to welcoming a new baby is a profound and beautiful experience. As your family grows, you deserve care that is not only individualized but also deeply compassionate. Finding a team that listens carefully and empowers you every step of the way can transform your pregnancy and birth experience, helping you feel confident as you prepare for your baby’s arrival. At Twin Cities Midwifery, we are committed to providing personalized care that honors your unique path. Our team is here to answer your questions about prenatal care and what you can expect from our approach. What is Prenatal Care? Prenatal care is the health care you receive throughout your pregnancy. Its purpose is to monitor your wellness and your baby's development, providing a foundation for a healthy birth and postpartum period. It’s a time for regular check-ins, essential health screenings and building a trusting relationship with your care provider. This consistent support allows you to ask questions, voice concerns and gain the knowledge you need to make the best decisions for your family. What to Expect from Prenatal Care with Us At Twin Cities Midwifery, we see prenatal care as a partnership. We dedicate our hour-long visits to nurturing a strong relationship built on trust and mutual respect. This extended time allows for evaluation of your physical and emotional well-being, as well as learning about your personality and preferences, giving us the time and space to get to know each other. Through an informed consent and...


> If you're considering a water birth in Minneapolis, Twin Cities Midwifery can help you prepare for a peaceful birth experience.

- Published: 2025-11-10
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/services/water-birth/

Minneapolis Water Births Creating a calm, gentle environment for childbirth is a top priority for many expecting families. A water birth, which involves laboring and sometimes birthing in a warm pool of water, is a beautiful option that offers comfort, relaxation and a peaceful transition for your baby. More and more families are choosing this natural approach to pain management, appreciating the way it supports both the birthing person and baby. If you're curious about water birth, Twin Cities Midwifery is here to answer your questions and support you in exploring whether it’s the right fit for you. Our team can help you understand the process and what it might look like in the comfort of your own home. Why Do Families Choose Water Birth? Often called an "aqua-dural," or “midwives epidural,” warm water immersion during labor offers a range of benefits that can transform the birthing experience. The freedom of movement and the soothing sensation of the water work together to create a more positive and empowering birth. Key benefits include: Pain Relief and Relaxation: The warmth of the water helps to decrease stress hormones that can slow down labor. At the same time, it encourages the release of endorphins, your body's natural pain relievers. This combination creates a deeply relaxing environment, making it easier to cope with contractions. Reduced Risk of Tearing: Warm water softens the perineum and vaginal tissues, which may help reduce the severity of tearing during birth. The buoyancy also helps you find comfortable positions...


> Twin Cities Midwifery provides personalized newborn care in Minneapolis that keeps your family together. Learn about our postpartum home visits.

- Published: 2025-11-10
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/services/newborn-care/

Minneapolis Newborn Care Bringing a new baby into the world is a profound journey, and the care you receive after birth is just as important as the support you had during pregnancy. Comprehensive newborn care ensures both you and your baby are healthy, supported and comfortable. At Twin Cities Midwifery, we provide personalized, family-centered care from the moment your baby arrives, creating a nurturing environment for your growing family. Our approach is rooted in the belief that birthing parents and babies belong together. From the moment of birth, all newborn evaluations and procedures are done with your baby in your arms or right beside you. We prioritize this special time by waiting until after the first latch to perform any standard procedures, ensuring a peaceful start to your new life together. Essential Newborn Procedures We believe in shared decision-making and informed consent. During your prenatal visits, we will discuss all standard newborn procedures in detail, giving you plenty of time to consider which options are right for your baby. Your choices guide your care plan and you can decline newborn procedures as desired. While not required, we offer standard newborn procedures when indicated: Head-to-toe newborn exam: Your baby will receive a thorough physical assessment from head to toe to ensure that every aspect of a routine newborn exam health is carefully evaluated and supported from the very beginning. Vitamin K: We offer vitamin K, either by injection or oral drops, to help your newborn’s blood clot normally and prevent rare...


> Twin Cities Midwifery provides compassionate postpartum care in Minneapolis, including home visits and 24/7 access to your midwife.

- Published: 2025-11-10
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/services/postpartum-care/

Minneapolis Postpartum Care Adding a baby to the family is a beautiful, life-changing moment. But the weeks that follow birth can also be a period of immense transition for the entire family. At Twin Cities Midwifery, we believe that comprehensive support shouldn't end at birth. In fact, this is where some of the most important work begins. We are committed to providing continuous, compassionate care to ensure you, your new baby and family thrive during this transformative time. Our team will walk you through postpartum care, from immediate support in your home to ongoing check-ins that prioritize the well-being of both you and your newborn. Immediate Postpartum Care in Your Home The first few days after birth can be a whirlwind of emotions and new experiences. To ease this transition, we bring our care directly to you. There’s no need to pack up your baby and travel to an office; instead, you can rest and bond in the comfort of your own home while we check in on your family. Our schedule of postpartum care begins right away: Phone Check In (12-18 hours postpartum): We’ll connect with you shortly after birth to see how your first night went and answer any initial questions. Home Visits (24 and 72 hours postpartum): Your midwife will visit you at home for hour-long check-ins. During these visits, we focus on both you and your baby. We'll assess your vitals, physical healing and emotional well-being, provide breastfeeding/chestfeeding and feeding support, and check your baby’s vitals...


> Learn more about what Twin Cities Midwifery has in store for this year! We're excited to continue serving our community through the services our Minneapolis midwives provide.

- Published: 2025-10-28
- Modified: 2026-07-07
- URL: https://twincitiesmidwifery.com/card/

Let’s Connect, Grow, and Celebrate Together in 2025! You’re an important part of what makes Twin Cities Midwifery so special, and we can’t wait to share what we have in store for 2025! Gather and Grow: A Connected Parenting Series Introducing our brand-new 12-Week Connected Parenting Series, designed to help you strengthen family connections and establish rhythms that bring joy and balance to your household. Join a small, supportive cohort of parents learning together and from one another. What you’ll experience: Weekly live calls facilitated by Midwife Kate and Emily, offering practical tips and meaningful discussions Journal prompts and guided meditations Action challenges to apply what you learn A supportive community platform to connect with other parents A thoughtfully structured program that guides you through different weekly topics and core pillars (like mindfulness, family rhythms, and connected parenting) while remaining flexible enough to tailor the experience to the needs of the group. The series will begin on March 4, 5, or 6 (complete the form to let us know which day/time works best for you). Register here! Meet Our New Team Member: Midwife Krista Johnson, CNM, ARPN, CLC We’re thrilled to introduce Midwife Krista Johnson, a Certified Nurse Midwife, who brings a wealth of experience, warmth, and expertise to our team. Krista is currently pursuing her master’s in psych-mental health, and in addition to leading our postpartum group, she will soon begin offering Gynecologic and Well Care later this year. Her heartfelt care will leave you feeling supported and empowered....


> Learn more about our passionate team here at Twin Cities Midwifery, from our certified Minneapolis midwives to our administrative operator.

- Published: 2025-10-21
- Modified: 2026-01-06
- URL: https://twincitiesmidwifery.com/our-team/

Home birth & Midwifery Care Meet Your Care Team


> Discover the benefits of home birth in Minneapolis with Twin Cities Midwifery. Learn about safety, what to expect, and how to decide if home birth is right for your family.

- Published: 2025-10-17
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/services/home-birth/

Minneapolis Home Births At Twin Cities Midwifery, we understand that choosing where to give birth is one of the most important decisions you'll make during pregnancy. Homebirth offers families the opportunity to welcome their newborn in the comfort and familiarity of their own space. Families often choose home birth because it offers a personalized, empowering experience that respects and celebrates their unique values and choices. Our compassionate team provides comprehensive support to help families with low-risk pregnancies experience safe, natural births in their own homes, surrounded by the people they love most. What to Expect During Your Home Birth Journey Comprehensive Prenatal Care Your home birth experience begins with thorough prenatal care, including hour-long visits that allow time for physical evaluation, emotional support and relationship building. We offer the option of all routine lab testing and ultrasounds over the course of prenatal care, plus education about pregnancy, birth and postpartum recovery. Labor and Birth Support During labor, your midwives provide continuous support while respecting your body's natural process. You have the freedom to labor in any position, use water immersion if desired and follow your instincts about movement, eating and drinking. Your care team monitors both you and your baby's well-being while maintaining a calm, supportive environment. Postpartum and Newborn Care After birth, you'll rest and recover in the comfort of your own bed while your midwife ensures both you and your baby are transitioning well. Newborn procedures you choose can be performed with your baby in your arms or...


> Accessibility matters, whether to a Minneapolis midwife or their website. View Twin Cities Midwifery's accessibility notice here.

- Published: 2025-09-20
- Modified: 2026-01-06
- URL: https://twincitiesmidwifery.com/accessibility/

ADA Accessibility Modifications We are continually improving our online services to better meet the needs of all individuals. Providing a barrier-free environment on our website which is accessible to all users is important to us. To this end, we have updated and tested this website and its elements to be compliant with the Web Content Accessibility Guidelines (WCAG) 2. 0 as accepted and published by the World Wide Web Consortium (W3C). This website has been designed to be viewable and navigable by non-graphical text-only browsers. The coding implemented in the site and its elements are compliant with W3C standards for CSS and HTML. All current web browsers should be capable of displaying the site correctly and our developers strive to use code that will also support future browser requirements as the web continues to evolve. In certain situations, due usually to changes to technology, changes to standards, practical limitations or third-party code, complete accessibility, usability, and compatibility may not be immediately available. To address such potential situations and provide a better user experience, this website is periodically audited for compatibility issues and compliance with current standards and guidelines. When issues are reported and remain outstanding, they will be documented in a changelog for visitors to review. This changelog will include a brief description of the issue, the date it was reported as well as an anticipated resolution timeframe. Minor deficiencies that do not impact navigation or site use but cannot be immediately resolved will be included as a courtesy to...


> You have questions, Twin Cities Midwifery has answers. Find insights about pregnancy, home births, the role of a Minneapolis midwife, and more.

- Published: 2025-07-17
- Modified: 2026-07-07
- URL: https://twincitiesmidwifery.com/faq/

Frequently Asked Questions


> Looking for a Minneapolis midwife to help with your journey through pregnancy and childbirth? Contact Twin Cities Midwifery today to connect with our certified, caring staff.

- Published: 2024-12-26
- Modified: 2026-01-06
- URL: https://twincitiesmidwifery.com/contact/

Ready To Learn More? Let’s Begin Your Birth Journey Together Name(Required)Email(Required) Phone(Required)What city do you plan on giving birth in? Have you given birth vaginally before? Have you given birth vaginally before? YesNoAround when are you due? Message


> From prenatal care to birth to postpartum care, our Minneapolis midwives at Twin Cities Midwifery offer services to support you through every stage of your journey.

- Published: 2024-12-26
- Modified: 2026-05-20
- URL: https://twincitiesmidwifery.com/services/

Midwife Services in Minneapolis Twin Cities Midwifery serves families of all races, ethnicities, religions, sexual orientations, and gender identities. Our personalized care is built upon safety, evaluation, education, and shared decision-making so that each family receives the support and guidance they deserve during their incredible journey. Home Birth Home Birth Newborn Care Newborn Care Postpartum Care Postpartum Care Prenatal Care Prenatal Care Water Birth Water Birth Well-Care & Reproductive Health Well-Care & Reproductive Health


> Thank you for contacting Twin Cities Midwifery! A Minneapolis midwife will be in touch with you shortly to learn how best to support you on your pregnancy and birth journey.

- Published: 2024-12-26
- Modified: 2026-01-06
- URL: https://twincitiesmidwifery.com/thank-you/

Thanks for contacting us! We will get in touch with you shortly.




## Posts

> World Breastfeeding Week celebrates and supports nursing families. Twin Cities Midwifery can help you find local resources.

- Published: 2025-08-01
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/world-breastfeeding-week-2025/
- Categories: Breastfeeding, Partners, Photos, Postpartum, Pregnancy

World Breastfeeding Week is a week each year to bring awareness and action to supporting families and people who breastfeed/chestfeed. We are grateful to be in a community with so much support available to families. Some local resources can be found on our blog post Moms Groups Around Town. Thank you to the sweet TCM families that shared some of their nursing pictures with us! Whatever your baby feeding journey looks like we hope that you are surrounded in support!

World Breastfeeding Week is a week each year to bring awareness and action to supporting families and people who breastfeed/chestfeed. We are grateful to be in a community with so much support available to families. Some local resources can be found on our blog post Moms Groups Around Town. Thank you to the sweet TCM families that shared some of their nursing pictures with us! Whatever your baby feeding journey looks like we hope that you are surrounded in support!


> Twin Cities Midwifery shares 14 years of home birth data and safety insights. Connect with us to plan your safe, supported birth experience.

- Published: 2025-02-17
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-31-2024/
- Categories: TCM News
- Tags: TCM News

When we meet with families choosing a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice limits the statistical significance of our rates. Because of this, we frequently refer families to larger studies that offer more comprehensive data. Home birth studies shed light on safety and other key indicators Numerous studies demonstrate the safety of planned home birth for healthy, low-risk birthing people attended by trained professionals. Some notable studies include research from Washington state, Canada, the Netherlands, England, and New Zealand. Additionally, the article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U.S., and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that we track in our practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth.A more recent study released in 2024 compared the safety of planned home birth and planned birth center births in the US, concluding that "planned home births are as safe as planned birth center births for low-risk pregnancies."

By: Kate Saumweber Hogan, CPM, LM When we meet with families choosing a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice limits the statistical significance of our rates. Because of this, we frequently refer families to larger studies that offer more comprehensive data. Home birth studies shed light on safety and other key indicators Numerous studies demonstrate the safety of planned home birth for healthy, low-risk birthing people attended by trained professionals. Some notable studies include research from Washington state , Canada , the Netherlands , England , and New Zealand . Additionally, the article by Johnson and Daviss, “ Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United States. This study is a great reference for similar outcomes that we track in our practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth. A more recent study released in 2024 compared the safety of planned home birth and planned birth center births in the US, concluding that...


> Twin Cities Midwifery loves helping families welcome new babies. Learn about our 2025 plans and how we support every birth journey.

- Published: 2025-02-14
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/valentines-vibes-from-twin-cities-midwifery/
- Categories: Holiday, Postpartum, Pregnancy, TCM News

We hope that everyday you feel loved and valued, but sending some extra love your way today! Check out what's in store for TCM in 2025!

We hope that every day you feel loved and valued, but sending some extra love your way today! Check out what's in store for TCM in 2025!


> Ava’s peaceful home birth highlights the care and support Twin Cities Midwifery offers families welcoming new babies. We’re ready to be a part of your journey.

- Published: 2024-01-24
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-birthday-ava/
- Categories: Birth Story, Breastfeeding, Kids, Partners, Placenta, Postpartum, Pregnancy

What a beautiful day it was a year ago helping this sweet repeat TCM family welcome their baby into the world! Thank you so much to this special TCM mama for sharing Ava's birth story in celebration of her first birthday and to Josephine Miller for capturing these incredible moments!

What a beautiful day it was a year ago helping this sweet repeat TCM family welcome their baby into the world! It was a joyful and magical experience! Thank you so much to this special TCM mama for sharing Ava's birth story in celebration of her first birthday and to Josephine Miller Salamonski for capturing these incredible moments! Ava’s Home Birth Story 1/24/2023 “I knew that my baby and I were working together as the ultimate team. I rode the waves while my body moved instinctively to make room for Ava. I would close my eyes, breathe deeply, and repeat my affirmations with one in particular, “each wave brings me closer to meeting you. ” It was Saturday morning (4 days before I would meet Ava) when I woke up to the first signs of labor. My “bloody show” which is your body’s way of preparing you for birth. I messaged my midwife, Kate and kept her updated, but I knew that this could mean I could go into labor today or a week from now. Sure enough, nothing came of it and we did our best to carry on with normal life. Letting go of the expectation around time was no small feat. Over the next few days, I started to feel what I am calling “low tides” or small waves (contractions) starting to wash over me. They came and went just like an ocean wave washing up on shore. It was now my “due date. ” A date...


> Twin Cities Midwifery helps families gain confidence in breastfeeding. Connect with us today for support, education, and a caring community.

- Published: 2023-08-01
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-world-breastfeeding-week-2023/
- Categories: Breastfeeding, Kids, Partners, Postpartum

World Breastfeeding Week is a week each year to bring awareness and action to supporting families and people who breastfeed/chestfeed. We are grateful to be in a community with so much support available to families. Some local resources can be found on our blog post Moms Groups Around Town. Thank you to the sweet TCM families that shared some of their nursing pictures with us! Whatever your baby feeding journey looks like we hope that you are surrounded in support!

World Breastfeeding Week is a week each year to bring awareness and action to supporting families and people who breastfeed/chestfeed. We are grateful to be in a community with so much support available to families. Some local resources can be found on our blog post Moms Groups Around Town. Thank you to the sweet TCM families that shared some of their nursing pictures with us! Whatever your baby feeding journey looks like we hope that you are surrounded in support!


> Twin Cities Midwifery supports LGBTQ+ and all diverse families through pregnancy, birth, and parenting. Connect with our inclusive care today.

- Published: 2023-06-09
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/lgbtqia2s-and-queer-parenting-resources/
- Categories: Blog

Twin Cities Midwifery serves families of all races, ethnicities, religions, sexual orientations, gender identities and welcome all bodies into our care! It takes a village not just to raise a child but to support parents through the whole process!

Twin Cities Midwifery serves families of all races, ethnicities, religions, sexual orientations, gender identities and welcome all bodies into our care! It takes a village not just to raise a child but to support parents through the whole process! The Queer Birth Project - The Queer Birth Project offers childbirth education and support for LGBTQ families, as well as no cost referrals to queer and culturally aware birth professionals. They offer childbirth education as well as parent groups. Rainbow Collective For Change is building safe and affirming spaces for LGBTQIA+ families in the Twin Cities an surrounding areas and raising a generation of inclusive and anti-racist humans. They offer play dates and story times open to all families who identify as LGBTQIA+ or Queer. This can include (but is not limited to) LGBTQIA+ and gender diverse parents/caregivers, LGBTQIA+ and gender diverse kids, LGBTQIA+ and gender diverse grandparents, ancles, cousins, etc. Gay Parents to Be - Resources for starting families, fertility services, available grants and community events. The Trevor Project - For your child or a loved one, the Trevor Project is focused on building a better, more inclusive world so LGBTQIA2S+ youth can thrive, providing community events, counseling and suicide prevention resources. Minnesota LGBTQ Pregnancy and Parenting Facebook Group -This group is for individuals and families in the Twin Cities and surrounding area who support LGBTQ pregnancy and parenting. This means those who identify as LGBTQ parents as well as allies. Gay & Bi Fathers Support Group - The group’s...


> Research shows planned home birth is safe for low-risk families with trained midwives. Explore your supported birth options with Twin Cities Midwifery.

- Published: 2023-04-07
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2022/
- Categories: TCM News
- Tags: TCM News

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours.

By: Kate Saumweber Hogan, CPM, LM When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk birthing people with a trained attendant, such as this one from Washington state, this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that we track in our practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for...


> Reiki enhances comfort, mood, and healing for parents and babies alike. Build your supported birth and postpartum experience with Twin Cities Midwifery.

- Published: 2022-10-06
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/getting-to-know-christina-gregory/
- Categories: Kids, Partners, Postpartum, Pregnancy

We are grateful to have the opportunity to interview Christina Gregory to learn more about Reiki and Energy Therapy and its benefits during the childbearing years. To learn more about Christina and her practice read below and also check out her website!

We are grateful to have the opportunity to interview Christina Gregory to learn more about Reiki and Energy Therapy and its benefits during the childbearing years. To learn more about Christina and her practice read below and also check out her website! Tell us a little bit about yourself and what brought you to Reiki/Energy therapy? I am semi-retired and have three grown children and 4 grandchildren. Was introduced to the Lamaze method of childbirth in the late ‘60s and trained as a Le Leche Leader. Later on, I coached several women along the way in breathing for childbirth (in small towns where there was little support) and support for nursing. Healing has always been in my mind. At the age of 4, I thought I could ‘heal’ my father’s mole by applying my sister’s diaper cream! In high school, I aspired to be a doctor but support for women in that role in the ‘60s was pretty slim. So I went into education and at the business school where I was Dean of Faculty we had a massage program and some teachers, there were Reiki practitioners. I went to them for some treatments and knew the next step was to become certified. That led to other explorations in energy such as QiGong, Tai Chi, and indigenous energy practices. I also have training in Healing Touch. After my third child, I did consider midwifery but went the education route instead. Could you share more about your practice and the services...


> Explore the research and statistics behind home birth safety. Choose evidence-based, heart-centered care with Twin Cities Midwifery.

- Published: 2022-02-17
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2020-2/
- Categories: TCM News
- Tags: TCM News

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours.

By: Kate Saumweber Hogan, CPM, LM When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk birthing people with a trained attendant, such as this one from Washington state, this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that we track in our practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for...


> Twin Cities Midwifery honors World Breastfeeding Week with local support resources and beautiful nursing images from TCM families. View the highlights.

- Published: 2021-08-02
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-world-breastfeeding-week-2021/
- Categories: Breastfeeding, Kids, Photos, Postpartum, Pregnancy

World Breastfeeding Week is a week each year to bring awareness and action to supporting families and people who breastfeed/chestfeed. We feel lucky to be in a community with so much support available to families. Some local resources can be found on our blog posts Virtual Lactation Support in the Cities and Moms Groups Around Town. Thank you to the sweet TCM families that shared some of their nursing pictures with us! Whatever your baby feeding journey looks like we hope that you are surrounded in support! Thank you to Ten Thousand Take Photography, Gather Birth, and Pate Photo + Design for capturing some of these special moments!


> Explore Twin Cities Midwifery’s updated home birth statistics through 2020, including transfer rates, cesarean rates, and key outcomes for TCM families.

- Published: 2021-02-19
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2020/
- Categories: TCM News
- Tags: TCM News

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours.

By: Kate Saumweber Hogan, CPM, LM When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk birthing people with a trained attendant, such as this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that we track in our practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth....


> Twin Cities Midwifery celebrates World Breastfeeding Week with shared nursing photos and local support links. Photos by Slow Road Photo & Pate Photo Design.

- Published: 2020-08-03
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-world-breastfeeding-week-2020/
- Categories: Breastfeeding, Photos
- Tags: Breastfeeding, Photos

World Breastfeeding Week is a week each year to bring awareness and action to supporting families and people who breastfeed/chestfeed. We feel lucky to be in a community with so much support available to families. Some local resources can be found on our blog post Virtual Lactation Support in the Cities and Moms Groups Around Town. Thank you to the sweet TCM families that shared some of their nursing pictures with us!

World Breastfeeding Week is a week each year to bring awareness and action to supporting families and people who breastfeed/chestfeed. We feel lucky to be in a community with so much support available to families. Some local resources can be found on our blog post Virtual Lactation Support in the Cities and Moms Groups Around Town. Thank you to the sweet TCM families that shared some of their nursing pictures with us! Thank you to Slow Road Photo and Pate Photo Design for sharing their talent with us!


> Twin Cities Midwifery shares virtual lactation support options, including IBCLCs and CLCs offering online visits, classes, and weekly groups for families.

- Published: 2020-04-07
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/virtual-lactation-support/
- Categories: Breastfeeding
- Tags: Breastfeeding

During this COVID-19 outbreak we want to make sure that our clients can still get all of the support they need. TCM midwives provide a lot of breast/chestfeeding support during our visits (in person and virtual), but if there is a challenge that isn't getting resolved, we want to add additional lactation specialists to a family's care team as needed. Below are various levels of lactation specialists that are currently providing virtual visits and classes. Thanks to the Childbirth Collective for helping gather this resource list!

During this COVID-19 outbreak we want to make sure that our clients can still get all of the support they need. TCM midwives provide a lot of breast/chestfeeding support during our visits (in-person and virtual), but if there is a challenge that isn't getting resolved, we want to add additional lactation specialists to a family's care team as needed. Below are various levels of lactation specialists that are currently providing virtual visits and classes. Thanks to the Childbirth Collective for helping gather this resource list! Madolynn Duckwall, IBCLC www. mamaduckdoula. com madolynn@mamaduckdoula. com 612 432 7211 *Virtual lactation appointments Aszani Stoddard, CNM, IBCLC www. aszani. com *Virtual lactation appointments BirthED – IBCLC and CLCs www. birthedmn. com liz@birthedmn. com 612 229 2490 *Virtual feeding classes and lactation appointments Jayme Jo Ebert, IBCLC, CLC, PCD jaymejo@health-foundations. com 651 895 2520 *Virtual lactation appointments and Free Mama's Milk Hour weekly through Health Foundations Nicole Stecker, RN, IBCLC www. rockyourbirth. net nstecker@gmail. com *Virtual feeding classes and lactation appointments MN Birth Center IBCLCs Lactation Services *Virtual lactation appointments and free weekly lactation support group Better Beginnings, CLCs and CLECs www. betterbeginningsmn. com info@betterbeginnings. com 651 747 6954 *Virtual lactation appointments Jessica Underwood Jessicapierce2488@gmail. com *Virtual lactation appointments and Free Lactation Lounge weekly through Blooma Midwest Doulas - CLECs www. midwestdoulas. com info@midwestdoulas. com 763 439 8824 *Virtual feeding classes and lactation appointments Landon Yakovleva, CLEC www. haveheartdoula. com HaveHeartDoula@gmail. com 612 963 1785 *Virtual feeding classes and lactation appointments Gather Birth with CLECs...


> Discover how Twin Cities Midwifery updated care during COVID-19 with detailed safety measures, virtual visits, and guidance to protect families and midwives.

- Published: 2020-03-13
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/coronavirus-update-for-twin-cities-midwifery-families/
- Categories: TCM News
- Tags: TCM News

*Originally posted 3/13/20, most recently updated 11/19/20. * There is no doubt that coronavirus/COVID-19 has been on your mind. Our clients' health and safety is always at the top of our priorities. Keeping our team and our community healthy is also vitally important. We take our commitment to our clients very seriously. We have been continuingly reevaluating how we can keep our clients the safest and healthiest, which also means keeping us healthy so that we can, in turn, help keep our clients healthy. It goes without saying, this is a complicated situation, without clear answers. Things continue to change quickly, and we will continue to evolve our plans as needed. Throughout this situation, our priority is to continue to provide the incredible high quality care that is the standard in our practice, while also minimizing person-to-person contact to decrease the likelihood of unexpected virus transmission. We generally think of homebirth midwifery as high-touch, low-tech, but in this current situation, we have adjusted how we provide some aspects of prenatal care to limit virus transmission so that we can be healthy and physically present at births. We wanted to let you know what we are doing to help slow the spread of coronavirus and to keep our clinic spaces as areas of health and wellness. We are screening ourselves and our clients for symptoms and exposures. We will have another midwife on our team step in to provide care if we feel anyone on our team is at risk of...


> Twin Cities Midwifery shares 2019 home birth data—cesarean rates, transfers, outcomes, water birth stats, and key insights from nine years of practice.

- Published: 2020-01-13
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2019/
- Categories: TCM News
- Tags: TCM News

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours.

By: Kate Saumweber Hogan, CPM, LM When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk birthing people with a trained attendant, such as this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that we track in our practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth....


> Discover TCM families’ top newborn essentials, plus minimalist baby checklists and practical tips for life after birth from Twin Cities Midwifery.

- Published: 2019-11-18
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/what-to-add-to-your-baby-registry/
- Categories: Blog

We often get asked by families what they should register for. We reached out to TCM families what they suggest are must-haves after baby arrives: Prefolds for burp cloths and any other baby messes Waterproof mat for your bed if bedsharing Lots of 0-3 month footy pajamas that zip from the foot for easy diaper changes in those first weeks.

We often get asked by families what they should register for. We reached out to TCM families what they suggest are must-haves after baby arrives: Prefolds for burp cloths and any other baby messes Waterproof mat for your bed if bedsharing Lots of 0-3 month footy pajamas that zip from the foot for easy diaper changes in those first weeks. Cloth diapers A couple different styles of baby carriers (Babywearing Twin Cities offers meetng throughout the citiies to answer all your babywearing questions, as well as, has a lending library of various types of carriers to try out what works best for you) Muslin blankets Gift cards for grocery delivery (Shipt, Prime Now, Instacart) Gifts cards for meal delivery (DoorDash, GrubHub) Sound machine Postpartum bellybandit Dimable night light for the middle of the night nursing and diaper changes (another mama said a salt lamp is great for this) We also like these two blog posts that talk about some of the minimalist items to have on hand (you really don't need all the things Target tries to make you think you need)! Here is a New Baby Checklist (https://lusaorganics. typepad. com/clean/2010/01/new-baby-checklist. html) and here is one from Sensible Living. What would you add to the list? Thank you to Erica Morrow at Slow Road Photo for this sweet TCM baby photo!


> Prepare for your postpartum babymoon with guidance on rest, healing, support, and bonding. Twin Cities Midwifery shares what helps most in the early weeks.

- Published: 2019-02-18
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/planning-your-best-postpartum-babymoon/
- Categories: TCM Events

What is a Babymoon? A Babymoon is a revered period of time after the birth of a new baby during which parents and family can pause all other life activities to focus on this very special transitional time in life. The goal of a Babymoon is to protect the sacred time of bonding with baby, to support the physical, mental and emotional aspects of birth/postpartum, and to help with nitrating a new human into your life!

Below is an outline from our recent TCM event on this topic. Please feel free to talk with your midwife if you are wanting to dive deeper into any of these ideas! What is a Babymoon? A babymoon is a revered period of time after the birth of a new baby during which parents and family can pause all other life activities to focus on this very special transitional time in life. The goal of a Babymoon is to protect the sacred time of bonding with baby, to support the physical, mental and emotional aspects of birth/postpartum, and to help with nitrating a new human into your life! Idea of First 40 days, 4th trimester, “it takes a village” vs. American expectations of bouncing back, “solo mentality” Idea of “5 days in bed, 5 days on the bed, 5 days near the bed” Babymoon period is broken up between immediate postpartum, week 1-2, month 1-2, and beyond. Can last up to 3 months or more. Physiological Healing + Milk Making: Ways to support physiological healing and nursing Healing of tissue/muscle/bone Reorganization of organs Milk production, nursing relationship Postpartum Rest Guidelines SLEEP! How to protect your sleep, rest, etc. Sleeping Solutions Blog Book called "Sweet Sleep" in the TCM library, and also available to "look inside" on amazon. Thinking about taking turns alternating sleeping and caring for baby between you and your partner Going into bed early and getting out of bed late Sleep when baby sleeps Supplies to have on...


> Twin Cities Midwifery shares plant-based pregnancy protein ideas to help support blood sugar, reduce nausea, and make it easier to meet daily protein needs.

- Published: 2019-01-11
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/plant-based-protein-ideas/
- Categories: Pregnancy
- Tags: Pregnancy

To help balance blood sugar and decrease nausea (as well as grow a healthy baby), it is important to get protein with meals and snacks throughout the day. It seems like we are always brainstorming protein ideas with clients, as it is so typical for food not to sound great, or for us all to get in our ruts and get board with the same protein choices. Our team put our heads together to come up with some plant based and vegan protein ideas (if you aren't vegan, it is easy to add meat, eggs, or dairy, but even people who aren't normally vegan or vegetarian sometimes aren't interested in those proteins with appetite changes of pregnancy). Please feel free to add more ideas in the comments below!

To help balance blood sugar and decrease nausea (as well as grow a healthy baby), it is important to get protein with meals and snacks throughout the day. It seems like we are always brainstorming protein ideas with clients, as it is so typical for food not to sound great, or for us all to get in our ruts and get board with the same protein choices. Our team put our heads together to come up with some plant based and vegan protein ideas (if you aren't vegan, it is easy to add meat, eggs, or dairy, but even people who aren't normally vegan or vegetarian sometimes aren't interested in those proteins with appetite changes of pregnancy). Please feel free to add more ideas in the comments below! Seeds, Nuts & Nut butters: Peanut Butter Trail mix Try almond, cashew, or sunflower seed butter if you aren't a fan of peanut butter or if you want some variety Tahini Pumpkin Seeds Chia Seeds Hemp Seeds High protein grains can be enjoyed on their own, as a pilaf, in soups or on salads: Wild Rice Quinoa Teff Spelt Amaranth Seitan Breads made from sprouted grains (Ezekiel Bread) Oatmeal Soy: Edamame Tofu Tempeh Beans & Lentils: Bean dip Add black beans to salsa Add beans or lentils on salads Mix lentils and beans into soups Hummus (check the label to see if it is a higher protein hummus) Some veggies are have higher protein compared to other veggies: Broccoli Spinach Brussel sprouts...


> Get a snapshot of Twin Cities Midwifery’s 2018 statistics, including home birth rates, transfers, cesarean rates, and postpartum continuity of care.

- Published: 2019-01-09
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/highlights-of-twin-cities-midwiferys-stats-through-2018/
- Categories: TCM News
- Tags: TCM News

Here you'll find a quick snapshot of TCM's statistics, but I'd recommend heading over to the full stats posts to get the details! This first image shows what the journey looks like from establishing care to birth. You'll see that most of our client's births happen at home, as planned. However, some pregnancies end in miscarriage, and sometimes there are medical or non-medical reasons to transfer care during pregnancy.

By: Kate Saumweber Hogan, CPM, LM Here you'll find a quick snapshot of TCM's statistics, but I'd recommend heading over to the full stats posts to get the details! This first image shows what the journey looks like from establishing care to birth. You'll see that most of our client's births happen at home, as planned. However, some pregnancies end in miscarriage, and sometimes there are medical or non-medical reasons to transfer care during pregnancy. The second image looks at labor itself. For all of our clients who started labor intending to birth at home, 91. 4% welcomed their babies at home, as expected. We transferred to the hospital 8. 6% of the time, which resulted in only a 1. 5% cesarean rate. This third image represents all of the pregnancies which care was established for, and looks to the end of their journey, their postpartum and newborn care. It shows that regardless of where a TCM family ends up giving birth, they are still a TCM family, they still have TCM support during labor (non-medical support if the birth occurs in the hosptial), and are welcomed back into the practice for postpartum and newborn follow up care. Choosing a homebirth midwifery practice committed to continuity of care is one of the only ways that you can have your care provider walk with you through the full journey of pregnancy, birth, and parenthood. We so enjoy getting to be there every step of the way with each one of these...


> See Twin Cities Midwifery’s 2018 home birth stats, including transfer and cesarean rates, water birth data, and insights from eight years of practice.

- Published: 2019-01-04
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2018/
- Categories: TCM News
- Tags: TCM News

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than mine.

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than ours. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk birthing people with a trained attendant, such as this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that we track in our practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth. Birth statistics are becoming more freely...


> Celebrate 2018 with Twin Cities Midwifery as we reflect on a year of growth and community. Meet the TCM team and revisit the highlights inside.

- Published: 2018-12-05
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-holidays-2017-happy-new-year-2018-2/
- Categories: Holiday, TCM News
- Tags: Holiday, TCM News

What a wonderful year we had this 2017! We have gotten to know many new families, enjoyed working with many returning families, and welcomed a second midwife to the practice! If you are a past or present TCM family, you should have already received your card in your mailbox! If not, it means we don’t have your current address. Feel free to email any

What a wonderful year we had this 2018! We have gotten to know many new families, enjoyed working with many returning families and welcomed two more midwives to the practice! If you are a past or present TCM family, you should have already received your card in your mailbox! If not, it means we don’t have your current address. Feel free to email any address changes to info@TwinCitiesMidwifery. com so that we can update our list! Much love and light to each of you!


> Twin Cities Midwifery's 2018 Family Picnic was full of fun, magic, and good food. Enjoy event highlights and the popular quinoa and pesto pasta salad recipes.

- Published: 2018-08-08
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/tcm-event-2018-family-picnic-and-magic-show/
- Categories: Recipe, TCM News
- Tags: recipe, TCM News

We had SO much fun this year at the annual picnic! Everyone loved the magic show and balloons by Ryan Hogan Magic. I’ve had a lot of requests for the recipes of the salads we brought, so we've included them below. Thank you to all of the families who came out. It is so fun to watch those babies grow, and it is so nice to get to introduce families to each other. Most of all, I love having the opportunity to see the clients I’ve grown so close to over the course of their pregnancies. Apricot Cranberry Quinoa Salad Ingredients: 8 ounces quinoa 1 Tbsp pomegranate molasses (sometimes a difficult-to-find ingredient, but a favorite of mine... I use it in everything! I get mine from Lunds & Byerly's) 1lemon 2 Tbspparsley 1/4 cupextra virgin olive oil 1/4 tspsalt 1/4 tsppepper 1/2 cupdried apricots, chopped 1/2 cupdried cranberries 1/3 cuppumpkin seeds Instructions: Cook quinoa according to package instructions. Set aside to cool. In a small bowl, add pomegranate molasses, juice and zest of lemon, parsley, olive oil, salt and pepper. Whisk to combine. Set aside. In a large bowl, combine cooled quinoa, apricots, cranberries, and pumpkin seeds. Drizzle with dressing, and toss to coat. Refrigerate until ready to serve, at least 15 minutes. Pesto Pasta Salad Ingredients: 1 pound rotini (or another pasta of your choice) 1 1/2 cups Basil Pesto (recipe below) 1 Tbsp olive oil 8 ounces grape or cherry tomatoes, quartered 8 ounces salami, cubed 8 ounces...


> Discover the benefits of postpartum herbal sitz baths for comfort and healing. Twin Cities Midwifery explains how to use them and which herbs to choose.

- Published: 2018-07-30
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/postpartum-herbal-sitz-baths/
- Categories: Postpartum, Recipe
- Tags: Postpartum, recipe

What is an herbal sitz bath? Sitz baths are shallow baths intended to soak just your bottom. Herbal sitz baths are sitz baths made by adding herb-infused water to the bath, instead of just water or bath salts.

By: Mary Stemper, CPM, LM What is an herbal sitz bath? Sitz baths are shallow baths intended to soak just your bottom. Herbal sitz baths are sitz baths made by adding herb-infused water to the bath, instead of just water or bath salts. Herbal sitz baths can be an excellent way to relieve pain, reduce swelling, improve healing, and keep your bottom infection-free after giving birth vaginally. Sitz Bath Herbs: There are many different herbs that are safe and helpful for tissue healing and pain reduction in the postpartum period, including: Calendula flowers Comfrey leaves Lavender flowers Plantain leaves Rosemary leaves Sage leaves Uva Ursi leaves Yarrow flowers Garlic Sea Salt Epsom Salt Many postpartum sitz bath blends won’t contain all of these, but some combination of several of them. It is excellent if you are able to find an organic sitz bath blend. Where can I find these herbs? It is always possible to make your own blend by harvesting or purchasing herbs from an herb shop or online. Most people end up purchasing a pre-made sitz bath blend like one of the following: Baby Bonito Earth Mama Angel Baby Blend Radiant Belly Blend Blooma often has postpartum sitz bath herbs in-stock locally. How do I prepare the herbs? When preparing a sitz bath, you can think of it like making a very large batch of very strong tea. Use a stock pot and boil water on the stove. Add sitz bath herbs, then remove from heat and let...


> Twin Cities Midwifery shares key 2017 stats on home births, transfers, cesarean rates, and ongoing support for families throughout pregnancy and postpartum.

- Published: 2018-07-10
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/highlights-of-twin-cities-midwiferys-stats-through-2016-2/
- Categories: TCM News

Here you'll find a quick snapshot of TCM's statistics, but I'd recommend heading over to the full stats posts to get the details! This first image shows what the journey looks like from establishing care to birth. You'll see that most of our client's births happen at home, as planned. However, some pregnancies end in miscarriage, and sometimes there are medical or non-medical reasons to transfer care during pregnancy.

By: Kate Saumweber Hogan, CPM, LM Here you'll find a quick snapshot of TCM's statistics, but I'd recommend heading over to the full stats posts to get the details! This first image shows what the journey looks like from establishing care to birth. You'll see that most of our client's births happen at home, as planned. However, some pregnancies end in miscarriage, and sometimes there are medical or non-medical reasons to transfer care during pregnancy. The second image looks at labor itself. For all of our clients who started labor intending to birth at home, 91. 5% welcomed their babies at home, as expected. We transferred to the hospital 8. 5% of the time, which resulted in only a 1. 8% cesarean rate. This third image represents all of the pregnancies which care was established for, and looks to the end of their journey, their postpartum and newborn care. It shows that regardless of where a TCM family ends up giving birth, they are still a TCM family, they still have TCM support during labor (non-medical support if the birth occurs in the hosptial), and are welcomed back into the practice for postpartum and newborn follow up care. Choosing a homebirth midwifery practice committed to continuity of care is one of the only ways that you can have your care provider walk with you through the full journey of pregnancy, birth, and parenthood. I so enjoy getting to be there every step of the way with each one of these...


> Learn how Twin Cities Midwifery's 2017 cesarean rate, intervention data, and transfer outcomes compare with broader home birth studies and reveal low-risk care.

- Published: 2018-06-29
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2017/
- Categories: TCM News
- Tags: TCM News

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than mine.

When we meet with families who are looking to choose a midwife, we are often asked about the statistics available for Twin Cities Midwifery’s home birth practice. While we do gather data, the small size of our practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, we often direct families to studies that look at a much larger pool of data than mine. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk birthing people with a trained attendant, such as this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that I track in my practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth. Birth statistics are becoming more freely...


> Learn easy self care ideas for pregnancy and postpartum that encourage rest and creativity. Twin Cities Midwifery explains more in the full post.

- Published: 2018-04-14
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/self-care/
- Categories: Blog

Self care is something that looks different for everyone; some people do it without realizing they are, some have specific routines that they are aware of and some haven't heard the phrase "self care" before. What "self care" means is the things that you do throughout your day, week or month that help to refill your own well. This can be anything from making sure you have ten minutes of alone time a day, taking a shower once a day or getting a monthly massage. Before having kids self care is often a lot easier to get; it happens more naturally when you don't have kids to take care. Once baby arrives people tend to find that they need to be a lot more intentional about taking time for themselves. Some families find that it's helpful to make a list of their self care activities before baby comes, this way when they are in the early weeks of the postpartum period they can look back and remember what they used to do. Oftentimes, partners can help each other to maintain their self care routines. For example, if someone wants to have 10 minutes of quiet time a day the other parent can take the baby for that time and give their partner space to relax, read a book, take a shower or whatever it might be. It's important to take the time to still feel like an individual even when you are caring for your family. Some examples of self...


> Twin Cities Midwifery shares a heartfelt farewell to Lauren and welcomes Emily as the new office manager. Read about their roles, impact, and this transition.

- Published: 2018-04-12
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/saying-hello-saying-goodbye/
- Categories: TCM News
- Tags: TCM News

We've got some news to share with our families and community. We have been so lucky to have Lauren Froelich as our amazing office manager for the past 3.5 years, but as she welcomes her 3rd baby this summer and starts homeschooling in the fall, she will be closing the chapter of her time with TCM. Lauren has been absolutely fantastic at every aspect of her role. I know it is safe to say that our clients have enjoyed their interactions with her, but that is really just the tip of the iceberg of how she spend

TCM Office Manager Lauren Froelich We've got some news to share with our families and community. We have been so lucky to have Lauren Froelich as our amazing office manager for the past 3. 5 years, but as she welcomes her 3rd baby this summer and starts homeschooling in the fall, she will be closing the chapter of her time with TCM. Lauren has been absolutely fantastic at every aspect of her role. I know it is safe to say that our clients have enjoyed their interactions with her, but that is really just the tip of the iceberg of how she spends her time. She keeps things running smoothly behind the scenes, and takes many responsibilities off the shoulders of our midwife team so that the midwives get to focus more energy on providing exceptional client care. She also tracks insurance claims and is the go-between for all things related to insurance billing, which really is like translating another language, and also patiently reminding insurance companies to do their job correctly. There aren't enough words to express my gratitude for the time and energy Lauren has shared with us. She established and maintained so many systems that are integral to the infrastructure of our practice, and we will continue to use and build on them for years to come. As sad as I am to see her go, I'm thrilled for the excitement coming to her family as her sweet boys grow and welcome another little brother to the...


> See how the Twin Cities Midwifery team stays grounded through intentional self care, balance, and community. Discover the full TCM Self Care Statement.

- Published: 2018-02-21
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/self-care-for-the-tcm-team/
- Categories: Blog

Here at Twin Cities Midwifery, we take self care pretty seriously! It is something that we talk to our clients about in pregnancy and during the postpartum period. It is also something we talk about internally, as a team. Birth workers are prone to burnout. One way to prevent it, is to support our team members in getting regularly self care and encouraging them to find a good work/life balance. It also helps our providers stay healthy and "keep their cup filled" so they can continue to provide an extremely high level of individualized maternity ca

Here at Twin Cities Midwifery, we take self care pretty seriously! It is something that we talk to our clients about in pregnancy and during the postpartum period. It is also something we talk about internally, as a team. Birth workers are prone to burnout. One way to prevent it, is to support our team members in getting regularly self care and encouraging them to find a good work/life balance. It also helps our providers stay healthy and "keep their cup filled" so they can continue to provide an extremely high level of individualized maternity care. As our team has grown over the past 7 years, we decided to create a "Self Care Statement" so that we would have something in writing to keep revisiting and to remind us to keep scheduling self-care! In creating this statement, we elicited ideas from all of our team members about what self care means to them, and what might be included in some of their favorite kinds of self care. Even though this had been shared with our team over a year ago, as this topic comes up in visits and even with other birth workers, we wanted to share it here! We hope that in encourages everyone reading it to take some time to evaluate if their self care is in balance with where they'd like to to be. Enjoy! (Photo above from the 2018 TCM Team Holiday Party! ) TCM Self Care Statement Twin Cities Midwifery strives to provide high quality...


> Celebrate the season with Twin Cities Midwifery as we reflect on a joyful 2017, welcome new families, and look ahead to a bright and connected year ahead.

- Published: 2017-12-18
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-holidays-2017-happy-new-year-2018/
- Categories: Holiday

What a wonderful year we had this 2017! We have gotten to know many new families, enjoyed working with many returning families, and welcomed a second midwife to the practice! If you are a past or present TCM family, you should have already received your card in your mailbox! If not, it means we don’t have your current address. Feel free to email any

What a wonderful year we had this 2017! We have gotten to know many new families, enjoyed working with many returning families, and welcomed a second midwife to the practice! If you are a past or present TCM family, you should have already received your card in your mailbox! If not, it means we don’t have your current address. Feel free to email any address changes to info@TwinCitiesMidwifery. com so that we can update our list! Much love and light to each of you!


> Twin Cities Midwifery's office manager shares her personal MuTu System experience, what to expect, and tips for getting started. Read the full review now.

- Published: 2017-11-22
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/mutu-review/
- Categories: Postpartum

As a mom of two toddlers I saw the impact pregnancy and birth had on my body. I wanted to strengthen my core and put some extra special care into the areas that were put through the ringer (twice!), but I wasn't sure where to start. I thought about putting together my own exercise program, but that seemed overwhelming. It was around this time th

By: Lauren, TCM Office Manager As a mom of two toddlers I saw the impact pregnancy and birth had on my body. I wanted to strengthen my core and put some extra special care into the areas that were put through the ringer (twice! ), but I wasn't sure where to start. I thought about putting together my own exercise program, but that seemed overwhelming. It was around this time that I discovered MuTu, and I'm so glad I did. I've included below some basic information about MuTu (you can find more here) and my own experience with it. MuTu is a 12-week system that helps women who want their bodies to "look, feel and function" better after having a baby - whether that was 6 weeks ago or 6 years ago. It focuses on helping women strengthen their core and pelvic floor, and help close diastasis recti. To get access to the MuTu program you have to purchase it. MuTu has three different components - 1) alignment and posture; 2) healthy eating; and 3) exercising. You do need some equipment to complete the exercises, but most of it you probably have around your house already (I only had to buy a set of dumbells and a set of resistance bands). The first two weeks of MuTu gently ease you into the program. The only exercises are the "Core" exercises which take about 10-15 minutes, and I found them easy to fit into my day (so even with toddlers climbing...


> Curious how babywearing can calm your baby, aid breastfeeding, and give you hands-free freedom? Twin Cities Midwifery shares seven benefits. Get started today!

- Published: 2017-10-02
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/international-babywearing-week/
- Categories: Blog

In honor of International Babywearing Week (Oct 2-Oct 8) we have a guest post from Jennifer Taylor from MomTricks. Enjoy!

In honor of International Babywearing Week (Oct 2-Oct 8) we have a guest post from Jennifer Taylor from MomTricks. Enjoy! My name is Jennifer Taylor, and I'm here to talk about babywearing, a wonderful practice that has been around for thousands of years. I believe that everyone should give it a try! There are so many great benefits of babywearing, and I'm here today to tell you about several of the best reasons to try babywearing with your little one. Here are 7 great reasons to consider babywearing! #1. Babies feel secure. Suddenly being born into a new environment will naturally make babies feel overwhelmed. Being carried in a sling close to mother’s body mimics the same environment in the womb which babies have gotten used to for the past 9 months. When babywearing, they're close to their mother and can hear her heartbeat and breathing which will make the baby feel calm and secure. In their first three months of life, babies are still getting used to their new surroundings so being in a carrier can help them slowly adapt to the world. #2. Baby cries less. Carrying babies is proven to lessen bouts of crying. The swaying movement while being in a carrier and the closeness to the mother’s body help babies calm down and relax. The mother’s constant movement while wearing the baby helps them sleep longer as they are positioned comfortably in the carrier. Additionally, babies who suffer from colic or spit-up once in a while...


> Minnesota home deliveries grew sharply over the decade. Twin Cities Midwifery breaks down the data and what it means for families today. Read to learn more.

- Published: 2017-09-25
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/minnesota-births-at-homes-and-birth-centers-rise-more-than-300-percent/
- Categories: TCM News

Press Release by MCCPM Minneapolis, Minn. The number of Minnesota babies born outside of a hospital setting rose by 340% percent from 2005 to 2015, according to birth certificate data from the Minnesota Department of Health

Press Release By: MCCPM Minneapolis, Minn. —The number of Minnesota babies born outside of a hospital setting rose by 340% percent from 2005 to 2015, according to birth certificate data from the Minnesota Department of Health. More than 1. 93 percent of births (1335 babies) in Minnesota in 2015 occurred outside of a hospital—mainly in homes and freestanding birth centers—up from 0. 57 percent of births (404 babies) in 2005. Birth centers became available in 2010 when state licensure for birth centers was passed into law. “As the numbers of freestanding birth centers and midwives providing planned home births continue to rise, pregnant people and families have more choices for safe and individualized maternity care,” said Kate Saumweber Hogan, Certified Professional Midwife, Licensed Midwife, member of the Minnesota Council of Certified Professional Midwives (MCCPM), and president of the MN Chapter of the National Association of Certified Professional Midwives. “The type of care midwives are trained to provide has been proven to reduce complications, interventions, birth injury, trauma, and cesarean section, while providing greater client satisfaction. ” Births occur outside of hospitals more frequently in greater Minnesota than in the Twin Cities metro area. In 2015, 2. 09 percent of babies born in greater Minnesota counties were born outside of hospitals, while 1. 82 percent of babies in the seven-county metro area were born outside of hospitals, according to health department data. According to MN Department of Health's Report on Obstetric Services in Rural MN, the quality of maternal care in...


> Celebrate World Breastfeeding Week with beautiful nursing moments shared by Twin Cities Midwifery families. View the full gallery and join the celebration.

- Published: 2017-08-01
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-world-breastfeeding-week/
- Categories: Breastfeeding

August 1-7 is world breastfeeding week, and in anticipation of it we put out a call on the TCM Facebook page asking people to send in their breastfeeding selfies

August 1-7 is world breastfeeding week, and in anticipation of it we put out a call on the TCM Facebook page asking people to send in their breastfeeding selfies (or even professional shots). I have so loved getting to see these photos arrive in our inbox. There is so much love in each of these. Sometimes nursing feels like it takes SO MUCH TIME out of every day and night. But then there comes a time where the nursing relationship ends, and then it seems like it went so fast. I have a 22 month old who decided to wean himself at 1, and a 4. 5 year old who we ended up planning a "goodbye to mommy milk day" a month before she turned 4! There are times when I wish my 22 month old was still nursing, as I have fond memories of my oldest nursing during those ages/stages. But it is very much a relationship, and babies get to have a lot of say in what nursing will look like for them (surprise, surprise, parents don't get to be fully in charge of their children, yet again! ). As I saw these photos, along with love, nourishment, and beauty, I also saw a lot of connection. Sometimes nursing can feel like a lonely or isolating task. When I think of all of my currently nursing clients, I bet some of them are nursing right now as I type this. And then thinking of all of the babes...


> Enjoy this Twin Cities Midwifery family’s beautiful maternity photos as they prepared for baby two. View the gallery and check back soon for newborn photos.

- Published: 2017-02-10
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/growing-from-3-to-4-maternity-photos/
- Categories: Photos, Pregnancy

Thanks to this TCM family for sharing their beautiful maternity photos as they prepared for baby #2 to join them. The photos were taken by Created By Me Photography. What a sweet family!

Thanks to this TCM family for sharing their beautiful maternity photos as they prepared for baby #2 to join them. The photos were taken by Created By Me Photography. What a sweet family! Big thanks to Created By Me Photography for capturing these! Stay tuned for their newborn photos, coming soon!


> See key highlights from Twin Cities Midwifery’s 2016 statistics including birth settings and transfer details. Explore the full post for the complete story.

- Published: 2017-01-21
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/highlights-of-twin-cities-midwiferys-stats-through-2016/
- Categories: TCM News

Here you'll find a quick snapshot of TCM's statistics, but I'd recommend heading over to the full stats posts to get the details! This first image shows what the journey looks like from establishing care to birth. You'll see that most of our client's births happen at home, as planned. However, some pregnancies end in miscarriage, and sometimes there are medical or non-medical reasons to transfer care during pregnancy.

By: Kate Saumweber Hogan, CPM, LM Here you'll find a quick snapshot of TCM's statistics, but I'd recommend heading over to the full stats posts to get the details! This first image shows what the journey looks like from establishing care to birth. You'll see that most of our client's births happen at home, as planned. However, some pregnancies end in miscarriage, and sometimes there are medical or non-medical reasons to transfer care during pregnancy. The second image looks at labor itself. For all of our clients who started labor intending to birth at home, 90. 2% welcomed their babies at home, as expected. We transferred to the hospital 9. 8% of the time, which resulted in only a 2. 3% cesarean rate. This third image represents all of the pregnancies which care was established for, and looks to the end of their journey, their postpartum and newborn care. It shows that regardless of where a TCM family ends up giving birth, they are still a TCM family, they still have TCM support during labor (non-medical support if the birth occurs in the hosptial), and are welcomed back into the practice for postpartum and newborn follow up care. Choosing a homebirth midwifery practice committed to continuity of care is one of the only ways that you can have your care provider walk with you through the full journey of pregnancy, birth, and parenthood. I so enjoy getting to be there every step of the way with each one of these...


> Review Twin Cities Midwifery’s 2016 cesarean rate along with intervention and transfer data. Learn how our care model supports safe births in the full post.

- Published: 2017-01-18
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2016/
- Categories: TCM News

When I meet with families who are looking to choose a midwife, I am often asked about the statistics available for my home birth practice. While I do gather data, the small size of my practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, I often direct families to studies that look at a much larger pool of data than mine.

By: Kate Saumweber Hogan, CPM, LM When I meet with families who are looking to choose a midwife, I am often asked about the statistics available for my home birth practice. While I do gather data, the small size of my practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, I often direct families to studies that look at a much larger pool of data than mine. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk pregnancies with a trained attendant, such as this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United States. This study is a great reference for similar outcomes that I track in my practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth. Birth statistics are...


> Celebrate the season with Twin Cities Midwifery as we look back on 2016 and the 29 babies welcomed into our community. Reflect with us on a wonderful year.

- Published: 2016-12-21
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-holidays-2016-happy-new-year-2017/
- Categories: Holiday

What a wonderful year we had this 2016! We welcomed 29 new babies to families within Twin Cities Midwifery! If you are a past or present TCM family, you should have already received your card in your mail box! If not, it means I don’t have your current address. Feel free to email any address changes to info@TwinCitiesMidwifery.com so that we can update our list!

What a wonderful year we had this 2016! We welcomed 29 new babies to families within Twin Cities Midwifery! If you are a past or present TCM family, you should have already received your card in your mail box! If not, it means I don’t have your current address. Feel free to email any address changes to info@TwinCitiesMidwifery. com so that we can update our list! Much love and light to each of you!


> Discover nursing friendly clothing brands and tricks shared by Twin Cities Midwifery families. Explore comfortable options that make breastfeeding easier.

- Published: 2016-11-17
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/nursing-friendly-clothing/
- Categories: Breastfeeding

Finding nursing-friendly clothes can be a challenge! Here are a few stores that have great nursing-friendly clothes, as well as some tips TCM mamas have shared. Latched Mama - an online option that has everything from shirts to dresses to tank tops. It offers free shipping on orders over $75. Nourish Collection - an online store that works to provide chic clothing for breastfeeding or pumping women. Destination Maternity - located at the Mall of America this store offers a great selection of nursing tops. Tip #1 - We've also heard from a lot of moms who like wearing an extra-stretchy tank tops under their normal shirt to allow for easy nursing access without buying a specifically nursing-friendly shirt. By lifting the top layer shirt, and stretching the under tank down, most tops can easily convert to nursing-friendly! If you are looking for some sources for nursing bras, check out this post. Keep in mind that a lot of stores that sell nursing bras will also sell nursing tank tops.


> Explore Twin Cities Midwifery’s 2015 cesarean rate, intervention trends, and birth outcomes. See how our model of care supports families. Read the full recap.

- Published: 2016-05-12
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2015/
- Categories: TCM News

When I meet with families who are looking to choose a midwife, I am often asked about the statistics available for my home birth practice. While I do gather data, the small size of my practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, I often direct families to studies that look at a much larger pool of data than mine. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk women with a trained attendant, such as this one from Canada, this one from the Netherlands, this one from England, and this one from New Zealand. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. In 2014, Cheyney released a study looking at outcomes of almost 17,000 planned home births in the United states. This study is a great reference for similar outcomes that I track in my practice, such as transfer rates, vaginal birth, assisted delivery, and cesarean birth rates for families planning a home birth. Birth statistics are becoming more freely available Over the...


> Read Rachel’s heartfelt farewell as she reflects on a year of learning, growth, and attending births at Twin Cities Midwifery. Follow her journey here!

- Published: 2016-04-09
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/thank-you-goodbye-from-rachel/
- Categories: TCM News

To all of the lovely Twin Cities Midwifery families, and of course, Kate: Thank you all so, so much for an amazing year of babies, learning, and growing. This year has flown by (for me, at least! ), and it has been such a joy to work with so many sweet families and welcome many beautiful babies. Thank you to all of the families who let me join in on their pregnancy, birth, and postpartum experiences. It’s such an honor to be one of the first people to meet your babies and to witness the growing of your families. I have learned so many midwifery and life lessons from your births and our conversations throughout your care. I will take these lessons with me. Thank you for so many unforgettable experiences! Thank you, a million times over, to Kate, for all of the lessons and laughs over the last year. I have learned a thousand things this year and cannot thank you enough for the role you’ve played in my journey toward becoming a midwife. Thank you for believing in me and patiently teaching me many, many clinical, business, and life lessons. I sincerely hope to have a practice very similar to yours one day and cannot thank you enough for taking me under your wing over this last year. As some of you know, I’m nearing the end of my midwifery training. I’ll continue to be a student in the Twin Cities until June of this year and then...


> Learn how oxytocin supports labor, breastfeeding, and bonding at Twin Cities Midwifery. Learn simple ways to encourage it during pregnancy and postpartum.

- Published: 2016-03-30
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/cuddle-up-to-oxytocin/
- Categories: Blog

Oxytocin is a hormone that is often called the “love hormone” or the “cuddle hormone”. It’s released by the pituitary gland in response to physical and emotional stimulation such as receiving a gift, hearing kind words, or positive physical touch from a loved one. This hormone plays an important role in labor and birth, the postpartum period, and breastfeeding. Oxytocin is released following hugs, back rubs, positive interactions with friends or family, and other “feel good” moments. It contributes to the feelings of love and happiness. When it comes to birth, oxytocin is what stimulates the uterus to contract, the cervix to dilate, and labor to keep on moving forward. Many people are familiar with Pitocin, which is a synthetic form of oxytocin used to induce labor, augment a slowing labor or help the uterus contract and release the placenta after the birth. There are many factors that can affect a birthing person's ability to release natural oxytocin. Many of these things are environmental. For example, the safer and more loved someone feels in their birthing space, the more oxytocin they will have. Research has also shown that melatonin (which is released in dim or dark lighting) works with the body to produce and release more oxytocin. Some things that can help to increase oxytocin in a labor setting can include playing favorite songs, dancing, receiving a massage, kissing your partner, talking about past positive experiences such as your wedding day or honeymoon, dimming the lights, and cuddling. Oxytocin also...


> Twin Cities Midwifery shares how to make simple postpartum freezer pads that soothe swelling and support healing. See what you need and follow the steps.

- Published: 2016-03-28
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/postpartum-freezer-pads/
- Categories: Postpartum

As we pull out the onesies and set up the crib in preparation for a new baby, it's often easy to overlook the new mom and the many ways we can prepare for her postpartum time. One thing that can be set up ahead of time are postpartum freezer pads. Many women find that these frozen pads feel really great postpartum and help with any swelling. You'll be happy having a stash tucked away in the freezer waiting for you. These can be as simple or as involved as you would like it to be. See our "what you'll need" list below, but please note that you don't need to use all the ingredients listed, you can pick and choose! What you'll need: Maxi or overnight pads -any brand is fine but your tissues will be sensitive after giving birth so a scent free or organic brand may be best Witch hazel Lavender Essential Oil Tea Tree Essential Oil Aloe Vera Gel Tinfoil (if pads are not already individually wrapped) Gallon size ziploc bags How to: Open up the number of pads you'd like and lay flat Liberally spray witch hazel over the pads (about 2 tbsp each) Add a couple of drops of essential oils -keep in mind, these oils are strong and you only need a drop or two of each Use a spoon or spatula to smooth aloe vera gel over the top of the pad Fold wings & wrappers back over pad or wrap in tinfoil...


> Find apps Twin Cities Midwifery recommends to simplify pregnancy, postpartum, and life with little ones. Explore helpful tools and try a few for yourself today!

- Published: 2016-03-04
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/apps-that-can-help-make-life-a-little-easier/
- Categories: Blog

Whether you're in the midst of first trimester morning sickness, trying to rest during your postpartum recovery, or maneuvering life with a toddler and newborn - sometimes we need a little extra help from technology. We've found a few apps that make Mommy-life a little easier and wanted to share them with you. If there are any we're missing please share them in the comments below! Amazon PrimeNOW: PrimeNOW offers 2 hour delivery with no extra shipping cost. It's free for anyone who already has Prime! Prime Photos: Free for Amazon Prime members, this app offers unlimited photo storage, will automatically upload your photos, and you can access your photos anywhere. Instacart: For grocery stores that don't offer a delivery service, Instacart will shop and delivery your groceries for you. The first order over $10 is free, and future orders have delivery charges that vary from $8-$10. PBS Kids: We're not a big proponent of screen time for kids, but if you need a few minutes for Mommy-time this is a great app for kids to watch kid-friendly shows offered by PBS. Endless Alphabet: We're not a big proponent of screen time for kids, but if you need an extra few minutes, this app is interactive and helps kids learn letters and letter sounds through puzzle games and animation. Check out Endless Numbers and Endless Reader too. MomentGarden: Save and privately share your photos and videos with loved ones. What apps do you recommend?


> Twin Cities Midwifery shares a sweet Valentine’s craft your kids will love using simple thumbprint cards. Get inspired and try this fun activity at home today!

- Published: 2016-02-03
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/valentines-day-craft/
- Categories: Kids

If you're looking for a simple but cute craft to do with your kids this Valentine's Day consider this fun thumb-print craft! You or your kids can cut out heart or square shaped cards from any type of paper. Then, use a washable ink pad to make fun thumb prints. You can turn the thumb prints into little people, put your whole family together, or do whatever you'd like! Write a cute note and then send it off to friends and family or stick it on the fridge! You could also use paint or markers in replace of the ink pads if you'd like. I found washable ink pads for $3 at Michael's in a variety of colors. Happy Crafting & Happy Valentine's Day!


> Twin Cities Midwifery celebrates 2015 with gratitude for 26 new babies and a year of growth. Share in our warm holiday wishes and look ahead to the new year.

- Published: 2015-12-23
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/happy-holidays-2015-happy-new-year-2016/
- Categories: Holiday

What a wonderful year we had this 2015! We welcomed 26 new babies to families within Twin Cities Midwifery, and I got to welcome my own little bundle of joy on September 29th, 2015! No one had time to send in drawings or paintings for the coloring contest this year, so we came up with our own artwork to wish our TCM community a happy holiday season. If you are a past or present TCM family, you should have already received your card in your mail box! If not, it means I don’t have your current address. Feel free to email any address changes to info@TwinCitiesMidwifery. com so that we can update our list! Much love and light to each of you!


> Looking for fast ways to add more protein during pregnancy or postpartum? Browse these simple snack ideas featured by Twin Cities Midwifery and fuel your day.

- Published: 2015-12-18
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/quick-and-easy-protein-snacks/
- Categories: Recipe

Protein is an essential part of a pregnancy diet as it aids baby's growth and development throughout the pregnancy. It can be hard to figure out where and how to incorporate more protein into your diet, especially when a chicken breast to go doesn't sound like an appetizing morning snack! We have a few healthy, quick, and easy protein snacks listed below to give you some ideas of ways to get more protein into your diet. If you have any favorites that we're missing please add them in the comments. 1 cup of low-fat cottage cheese - 28g protein 1 hard boiled egg - 6. 3g protein 1 apple with 2T of peanut butter - 8. 7g protein 1 cup of raw almonds - 20g protein 1/2 cup pumpkin seeds - 14g protein 1/4 cup roasted chick peas - 7g protein (use your favorite recipe, or check out this one) 1 container of plain, Greek yogurt - 17g protein 1 string cheese - 7g protein 1/2 cup edamame - 8g protein (use 1/4c hummus as a dip and you'll add 4g of protein to your snack) This isn't technically a snack, but add 1 cup of lentils to your favorite winter soup and you will get 22g of protein


> Create a birth plan that reflects your preferences for labor, newborn care, and support. Twin Cities Midwifery shares clear tips to help you start planning.

- Published: 2015-12-08
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/a-guide-to-birth-plan-writing/
- Categories: Blog

Birth plans can be a helpful place for parents to compile a list of their preferences for their care and their new baby's care. It can be a useful place for parent's themselves to organize their thoughts as well as a place to share information with care providers. For families planning home births with solo-midwife practices their midwives have gotten to know them and their preferences well over the course of their prenatal care. Some home birth families prefer not to write a home birth plan because of this -though they may write a hospital plan and a c-section plan in case either of those events arise. Know that if you do want to write a home birth plan, your midwives welcome it! Not all families choose to write birth plans for any of the possible scenarios and that is just fine. This blog is for families choosing to write a birth plan and looking for some ideas on how to start. One of the most important parts of a hospital birth plan is to be short, to the point, and polite. Hospital based care providers are often happy to read birth plans -however they are also busy taking care of multiple people so the more concise and direct your preferences are written, the easier it is for them to be read completely. It can also be helpful to express gratitude toward the providers for the care they will be providing at the start of your birth plan. Try to...


> Enjoy an easy apple muffin recipe with simple ingredients and quick prep. Twin Cities Midwifery shares the steps so you can bake a warm batch at home.

- Published: 2015-12-01
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/simple-apple-muffins/
- Categories: Recipe

By: Rachel Voigt My family has gone apple picking annually for the last thirty years -it's a family tradition that my parents started when they got married. Half the time it's raining, lately one or more of my siblings is off at school 1,000 miles away but it's always fun and we ALWAYS have more apples than we know what to do with. You would think that after so many years we would stop picking sooo many apples but apparently we haven't figured that part out yet. So, we made a lot of apple sauce, pies, and muffins. This recipe is simple, quick and great for the end of the apple picking season. Enjoy! Ingredients: 1 1/2 cup all purpose flour (can substitute all purpose gluten free flour) 3/4 cup sugar (can be raw, white, or brown sugar) 1 1/2 teaspoons baking powder 1 teaspoon ground cinnamon 1/3 cup melted butter 1 egg 1 cup finely chopped apple (peeled) Directions: Heat oven to 375 degrees Fahrenheit Combine all ingredients in a mixing bowl & stir well Spoon batter into greased muffin pan Bake for 20-25 minutes or until light brown Let stand for 5 minutes Serve plain or with butter or cream cheese topping


> Reflect on the past year and the moments that brought light and growth. Twin Cities Midwifery invites you to pause and appreciate what you are grateful for.

- Published: 2015-11-17
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/gratitude/
- Categories: Blog

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ” — William Arthur Ward This time of year is always a great opportunity to reflect on the last year -- to see the up's and down's, laughter, and challenges -- not necessarily as we experienced them individually, but to see them as a whole. To see how each moment helped shape our year, our families, and ourselves, and to see that even in difficult moments, there were still so many opportunities for gratitude. As we get closer to Thanksgiving, let's all take some time to think about what we are especially grateful for this year. If you feel so inspired, please leave what you're grateful for in the comments. Happy Thanksgiving, everyone!


> Join the TCM holiday coloring contest! Kids can submit festive artwork for a chance to be featured on our annual card. Learn how to enter and start creating.

- Published: 2015-11-03
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/announcing-the-2015-tcm-holiday-coloring-contest/
- Categories: Blog

Twin Cities Midwifery is excited to announce its 2015 holiday coloring contest! We invite children of all ages to pull out their crayons, markers, and finger paints, and create a seasonal picture for Twin Cities Midwifery. The winner will be featured on this year’s holiday greeting card, which will be sent out to all of our families. Runner-ups will be shared here on the TCM blog. Please email a high quality scan of the art work to MidwifeKate@TwinCitiesMidwifery. com, or send an email to Kate to arrange a way to drop off your child’s art. Please include the child’s name and age with each submission. All submissions must be received no later than Tuesday, December 1st to be considered for the holiday card. Happy creating! Check out 2014's winners and 2012's winners and runner-ups here!


> Get clear guidance on insurance coverage for midwifery care and what to ask when comparing plans. Twin Cities Midwifery breaks it down. Read more!

- Published: 2015-10-28
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/insurance-benefits-checks/
- Categories: Blog

By: Kate Saumweber Hogan, CPM, LM We get a lot of questions about insurance... what is covered, what isn't, how can we find out what our plan covers or doesn't. This post will go through some questions to ask your insurance company to get a general sense. Here at Twin Cities Midwifery, insurance billing services are part of your routine care, with no additional fees attached to that service. We will do a benefits check for you when you establish care so that you don't have to call and ask all of the questions, and that will give us all a general sense of how your care may or may not be covered. We also follow up on all of the claims we submit to make sure they are processed correctly, and we ask them to be reprocessed when needed. We sit on hold, get transferred from representative to representative, to get you the best reimbursement possible. That being said, sometimes people want to call and ask these questions prior to choosing home birth, or they may be in open enrollment and wanting to compare plans. Here are some questions and language to consider using to try to learn more about your plan options. It is always important to remember that a quote of benefits is not a guarantee of payment. Payment is determined at the time the claims are processed according to your plans benefits and provisions. In general, plans through the state, such as Medical Assistance, MA, or...


> Make weeknights easier with simple freezer-meal prep, crockpot recipes, and grocery lists. Twin Cities Midwifery invites you to start stocking your freezer!

- Published: 2015-10-20
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/freezer-meals/
- Categories: Blog

It can be a challenge to coordinate regular family dinners, not to mention the meal prep! , when you're running around in the evenings with school activities, sports, etc. We came across this blog that has great instructions on how to prep freezer meals, and it even includes grocery lists! 12 Crockpot Meals Eight Crockpot Meals Has anyone used the freezer meals method? If you have any tips for someone just starting out doing freezer meals or favorite recipes please leave them in the comments!


> Learn how birth art can support your journey through pregnancy and birth with Twin Cities Midwifery. Explore inspiring examples and start crafting your own.

- Published: 2015-10-13
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/birth-art-and-inspirational-images/
- Categories: Blog

There are many forms of birth art -paintings, quilts, jewelry and photography- these items can be made by just about anyone and can be used to commemorate an experience, to inspire or simply to express oneself. This blog is a small sampling of some of the birth art that is on the internet -some of these examples are available to be purchased. Birth art can really be anything that speaks to you and relates to your journey through pregnancy, birth and parenthood. If you have favorite images or birth art of your own that you'd like to share, please do! A common theme in birth art is "opening". Flowers, are often used to symbolize the opening cervix during birth. The rose and the lotus are two of the more commonly used flowers. Some moms like to have similar paintings or prints in their birthing space to help them visualize their own cervix melting away and opening during labor. Pregnancy and birth related art can be made before or after the birth -showing a scene that happened realistically, how you remember it, how you are picturing it happening or just about anything. Images can be realistic or can be full of other symbols; somewhat like this painting of a woman's star-filled water birth. Prenatal artwork can be a fun thing to make with partners or older siblings. It can be displayed in the new baby's room or in the birthing space. It can also be made as a part of a...


> Discover helpful postpartum supplies, comfort items, and snacks that support early healing with Twin Cities Midwifery. Prepare your space with care.

- Published: 2015-10-06
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/postpartum-supplies-for-moms/
- Categories: Postpartum

Throughout pregnancy families spend a lot of time preparing emotionally, physically and materially for the birth and the new baby. The postpartum time period can often be somewhat overlooked -but it is certainly a very, very important time in the parenting journey! During this time you'll be resting a lot (see our blog on rest guidelines here) and you'll be getting to know your new baby. You'll be spending most of your time skin to skin with baby in bed but there are definitely some supplies that can be helpful to have on hand! Remember that you just had a baby! You did an amazing thing and worked hard to bring this new life into the world. It's important to remember to take care of yourself. Here are some things that people often find helpful after giving birth: Nipple Cream -Motherlove is a brand many nursing people like. Coconut oil can also be used as nipple cream. Breast Pads -To help manage any leaking. These can be disposable or reusable; for example Lansinoh Disposable Nursing Pads or Avent Washable Breast Pads Hydrogel Discs -For breast/chestfeeding people who are experiencing any cracks or blistering of their nipples (or early signs of these things) Medela hydrogel discs or Lansinoh gel soothies can help to heal nipples quickly. They can be purchased from Babies R Us as well as Target. Witch Hazel & Cotton or Tucks Pads -Hemorrhoids are very common postpartum and some women find it's nice to have things on hand...


> Curious what terms like LOA or breech actually mean? Twin Cities Midwifery explains fetal positioning and why it matters. Read the full post to learn more.

- Published: 2015-09-18
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/left-occiput-what/
- Categories: Blog

During prenatal visits one of the many things that the midwives do is feel the baby's position. Some of the things that we are feeling for are where the head is - is it pointed towards the top or bottom of the uterus? - the location of the back, the limbs, what direction the head is facing, potentially where is the placenta? All of these things combined can tell us what position baby is in - especially towards the end of the pregnancy when the baby is larger. Midwives and other health care professionals refer to baby's position by specific names such as "LOA" or "ROA" and parents often ask what these letters mean. The basic goals of fetal positioning are to determine if a baby is head down & what side of the mother's body the baby's back is on. However, this blog will hopefully break it down into more details for those of you who are interested! First, what is the vocabulary used to describe fetal positioning? There are six main words or terms used to describe baby's position: Presentation: What fetal part is entering the pelvis (i. e. the head, the butt, a shoulder, or the feet) Vertex Presentation: When the fetal head is entering the pelvis first (baby is head down) Breech Presentation: When the fetal buttocks, knees or feet enter the pelvis first (baby is not head down) Occiput: The back of the skull. Anterior: Towards the front of the maternal body (i. e. close...


> Discover Twin Cities Midwifery’s list of local orchards with apple picking and fall fun for families. Check out the full list and plan your seasonal outing.

- Published: 2015-09-15
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/local-apple-orchards/
- Categories: Blog

It's always hard to say good-bye to summer, but cooler weather means fall is near and it's hard not to get excited for apple season! If you're looking for a fun family outing check out an apple orchard near you. Most orchards have great activities for kids. For a complete list of apple orchards across the state check out Minnesota Grown, and below are some of the orchards we found in the Twin Cities area. Aamodt's Apple Farm is located west of Stillwater off of Hwy 36, open daily from 10am-6pm. There are usually a couple of varieties of apples available for picking, and many different varieties of Pre-picked apples are available in the apple barn for purchase. It also has hay rides ($2/person), a goat farm (free), a treasure hunt (free), John Deere Kiddie Trike and Tractor Farm ($1/person), and a tractor-pulled kiddie train ($2/person). Afton Apple Orchard is located east of Hwy 61 just south of Afton Alps. It's open daily from 10am-6pm, and there's an admission charge of $4 for ages 5+ and $3 for ages 4 and under. The orchard is primarily pick-your-own, however there are some varieties that are pre-picked and available for purchase in the apple barn. In addition to apples you can also pick strawberries, raspberries, and pumpkins. It also has a corn maze (11 yrs+ $9/person, 2-10 yrs $7/person, under 2 is free), hay rides (free), a petting farm (free), and a "Moo Moo Choo Choo" train ($2/person). Applewood Orchard in Lakeville...


> Follow your baby’s development from zygote to full term with Twin Cities Midwifery. Get a clear, week-by-week overview and read the full blog to learn more.

- Published: 2015-09-08
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/fetal-development/
- Categories: Pregnancy

How many pregnancy apps or books have told you that your baby is the size of an apple or some other fruit? It can be very fun to compare baby's size to everyday objects and to imagine what your baby looks like right now, but have you ever wondered what is actually going on with your baby's development? Hopefully this blog will answer some of your questions and give you a little more information about fetal development throughout pregnancy. First Trimester: Conception-the end of week 12 The first trimester is considered to be from conception through the end of the 12th week of pregnancy. The first two weeks of pregnancy specifically are considered to be the "pre-embryonic development stage"; during this time the developing fetus is actually called a "zygote". The literal definition of the word "zygote" is: "a cell that is formed when an egg and a sperm combine: a fertilized egg" (see Merriam Webster). There are a lot of things that happen to the zygote in the first two weeks of pregnancy -often before a woman even knows she is pregnant! Week #1: During the first week the sperm and the egg that have come together begin to grow and multiply in cell number (see the image to the left). Implantation occurs around day 6 (after conception). At about day 7, the hypoblast, which is the inner cell mass that will develop into the embryo consists of 12-15 cells (the adult human body has about 37. 2 trillion...


> Twin Cities Midwifery shares local grief resources for miscarriage and infant loss. Explore supportive options and find the care that feels right for you.

- Published: 2015-09-01
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/grief-and-loss-support-resources/
- Categories: Kids, Partners, Postpartum, Pregnancy

It can be difficult to know how to care for and support a friend, loved one, or even yourself through grieving a miscarriage or loss. Thankfully, there are a lot of support resources available in the Twin Cities, and below are a few that we found. If you see any that are missing please leave them in the comments. This is a great list of Loss Support and Education groups across the Twin Cities that was compiled by Pregnancy and Postpartum Support Minnesota. Children’s Hospitals has a Pregnancy and Infant Loss Support Group. They meet 2 times a month on Monday evenings. This group is free but registration is required. For questions and to register please contact the Bereavement Coordinator at 612-813-7216 or Nicole at 651-241-6206 or email bereavement@childrensMN. org. There is also a pregnancy after loss group that meets 2 Mondays a month, same contact info. BeliEve Foundation is around to provide immediate and practical financial support to bereaved families in Minnesota . Complete their online application. Started by a local grieving father, he just wants to help families stay “whole” after such a devastating loss. Some people need help with funeral costs and others just need help reconnecting. Believe Foundation considers gifts to any and all grieving parents in MN regardless of financial need. They also support ongoing therapeutic needs as determined by each family’s situation. Bonus: The BeliEve Foundation gifts all of their families a stay at Faith’s Lodge. PHA Wellness offers a Miscarriage Support Group (linked...


> Explore recommended pregnancy, birth, breastfeeding, and parenting books in this reading list from Twin Cities Midwifery. Browse and find your next read!

- Published: 2015-08-18
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/favorite-book-recommendations/
- Categories: Guest Bloggers

Pregnancy is an exciting time as well as a time of preparation and often a lot of learning! There are so, so many pregnancy, breastfeeding and parenting books out in the world it can be hard to know which ones to read and which ones fit your family well. This blog compiles just some of the great natural-minded books that parents may be interested in. Many of these books are available to borrow from the TCM lending library and can be purchased online or found in some libraries. Please remember that these books are meant to be educational and informative, and that you are always the best decision maker for your family. If you have any favorite books that we missed, please let us know! Pregnancy & Birth: The Thinking Woman's Guide to a Better Birth by Henci Goer: This book gives evidence based information about decisions related to pregnancy and birth. The intention of the books is to help mothers and families compare and contrast options and avoid unnecessary procedures. Topics covered include cesareans, breech birth, labor induction, electronic fetal monitoring, rupturing membranes, pain medication, episiotomy, doulas, birth locations and many more topics. Available from: Amazon in both hard copy and Kindle, Barnes & Noble in paperback and Nook form and Target in paperback form, and Walmart in paperback form. Ina May's Guide to Childbirth by Ina May Gaskin: ***If you only read one book, read this one! *** This book has been highly recommended by home birthing families...


> Try these simple paleo no bake cookies shared with Twin Cities Midwifery. A quick, nourishing snack for pregnancy, labor, or postpartum. Get the recipe now.

- Published: 2015-08-11
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/recipe-no-bake-cookies/
- Categories: Blog

Thank you to Jamie Titus of Emanata Chiropractic and Kelly Silvi of Flourish Chiropractic for sharing this recipe with us! I've tried many no-bake and healthy cookies, and this one is the best I've tasted! It is a great option for a quick pregnancy, labor, or postpartum snack! And for those who have food sensitivities in their family, it is a treat that works with almost anyone's diet! Paleo No Bake Cookies Ingredients: 1/3 c Honey 1/3 c Coconut oil 1. 5 Tbsp Cocoa unsweetened 1/3 c Nut Butter 1 tsp Vanilla 2 c Dried Unsweetened Coconut Directions: Put honey, cocoa, and oil in saucepan and melt. Stir in butter and vanilla. Remove from heat. Add coconut slowly, until the right consistency (you may not need the full 2 cups). Spoon or roll into balls. Freeze briefly to maintain form, then can be kept in fridge or frozen as desired.


> Learn the benefits of baby wearing for bonding, development, and daily life. Twin Cities Midwifery explains safe techniques and carrier options. Learn more!

- Published: 2015-07-21
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/baby-wearing/
- Categories: Blog

There are many, many benefits to wearing your baby. Baby wearing has been found to be beneficial to babies' neurological development, emotional and cognitive development, and the relationship between parents and baby. Dr. Sears compiled a list of proven benefits to baby wearing that can be found here. Through his research, he found that babies who are worn in a sling or wrap on a regular basis cry less, have more periods of active or quiet alert time, and are better able to regulate their breathing patterns and temperature. It is comforting for baby to be near a parent's chest and to hear their breathing -babies have just spent nine months being able to hear mom's voice, breathing, and heartbeat from the inside! All of these sounds and the rhythm of her walking are very familiar and often comforting to them. Baby wearing can also be beneficial to parents. Having your baby near you allows for bonding between parent and baby. It also allows parents to get in tune with their baby's hunger and discomfort cues and attend to these needs quickly. Wearing your baby also often allows you to have your hands free to be able to do other tasks or self care which can be so helpful to new parents in the early postpartum period and into your baby's first year. Baby wearing is very beneficial to parents and to babies. However, it is important to baby wear safely and correctly. The three most important things to remember...


> Twin Cities Midwifery shares postpartum depression and anxiety resources to help new parents find support in the Twin Cities. View the full list inside.

- Published: 2015-07-14
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/postpartum-depression-and-anxiety-resources/
- Categories: Postpartum

Postpartum is a whirlwind of physical healing, bonding with your newborn, navigating breastfeeding, hormones, sleep-exhaustion, and the list goes on and on. Postpartum experiences can vary from woman to woman, and from pregnancy to pregnancy. There are a lot of great resources in the Twin Cities to support new parents who are experiencing postpartum depression and anxiety, and included below are a few of them. Feel free to leave any that are missing in the comments. They say it takes a village to raise a child, and I think it also takes a village to care for and support postpartum parents. The Postpartum Progress site is a wealth of information, including signs of PP anxiety and depression to watch for, and a new parent checklist for maternal mental health. The community that formed Postpartum Progress is amazing and is one place a PP parent can look to for support. Contacting the PPSM HelpLine is another good place to start. They offer phone, text, or email support. Most commonly prescribed medications for PPMDs – mainly SSRIs – are considered safe for breastfeeding. If a doctor prescribes something and says that weaning is necessary, or will not prescribe unless breastfeeding is ceased, that should be questioned, and one place to do that is the InfantRisk Center. (806)-352-2519 Monday through Friday, 8 am to 5 pm Central. Groups: New Moms Support Group - Park Nicollet Women’s Center 952-993-3307 If you’ve been feeling sad, anxious or overwhelmed since the birth of your baby, you’re...


> Discover how birth affirmations can support confidence and focus in labor. Twin Cities Midwifery shares ideas and resources to help you create your own.

- Published: 2015-07-07
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/birth-affirmations/
- Categories: Blog
- Tags: Pregnancy

Your mind is often an overlooked tool you have during labor. For some women, the biggest challenge of giving birth is “moving out of the way” of their bodies, and allowing them to do their work. Giving up control in your mind and letting your bodies take over is not a muscle that we exercise very often. Birth Affirmations are a powerful way to train your mind to step out of the way of your body, and many women attest to their effectiveness in creating smoother, shorter, and less challenging labors. Birth affirmations are a way to encourage yourself or to be encouraged by your birth team before and during labor. Affirmations can be as simple or as elaborate as you would like them to be. They can be written out, read aloud, painted, drawn, hung on walls or written on mirrors. Women can make the affirmations themselves, have them made by family and friends at a Blessingway or baby shower, or purchase them online. Affirmations can be anything that inspires you or encourages you to believe in yourself and your ability to birth your baby. They can be simple sentences, statements, song lyrics, poems, quotes, bible verses, or even a single word. Some women make a list of things to be read aloud to them while they labor, some post notecards on their bathroom mirror and some make flags or signs to hang in their labor space when the time comes. Ideas for Affirmations: TCM: Birth Affirmation Images, check...


> Learn why early postpartum rest is essential and how to pace your recovery. Twin Cities Midwifery outlines simple guidelines to help you plan your first weeks.

- Published: 2015-06-30
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/postpartum-rest-guidlines/
- Categories: Blog

by Kate Saumweber Hogan, CPM, LM Many cultures around the world have traditions supporting birthing people and newborns during their first postpartum weeks or months. Unfortunately, in mainstream American culture, new parent support is quite lacking. There is a general idea that rest is important, but we lack the cultural traditions to make that happen. Whereas in other cultures it may be the norm for other relatives or neighbors to come and take care of the new family, and there may be guidelines for how much a healing post-birth person rests, or what they eats, here in American culture many new parents feel alone. Most often partners here in America get a couple days off work, or 2-3 weeks if they are lucky. But even that time goes quickly and there is a lot of basic housework and meal prep they feel they have to do just to get through the day. It is common that I hear stories of people running to Target or doing other errands just a few days after birth because they needed something, and partly because no one told them not to do so. Below are the minimum guidelines I share with my clients. You can absolutely rest more, or extended these longer, but I would say this is the bare minimum. And compared to the 30, 45, or 60 day lying-in periods some other cultures support, these guidelines are really pretty skimpy! I like to discuss these guidelines around mid pregnancy so that families...


> Learn key car seat safety tips and local Twin Cities resources. Twin Cities Midwifery shares guidance to help you feel prepared. Read more today.

- Published: 2015-06-15
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/car-seats/
- Categories: Blog

by Lauren, Office Manager Every soon-to-be new parent knows that one of the more stressful parts of preparing for baby's arrival is figuring out the car seat. Should it go in the middle seat or one of the side seats? Did I install the base correctly? What if I don't use a base? How tight is tight enough when strapping in my newborn? And the list goes on and on. Below are a few things to remember related to car seats, as well as some great car seat resources available in the Twin Cities. Things to remember... When you start looking for a car seat you may be surprised that there is a whole vocabulary unique to car seats. Scroll down on this page to see a list of car seat-related terms. Make sure you buy the right car seat for your child. Here is a helpful site with more information on car seat types. The American Academy of Pediatrics (AAP) now recommends keeping children rear-facing until 2 years old if possible. You can tell if your child's harness is tight enough if you can't pinch any of the harness material. If you can pinch it, it's too lose. The car seat should not shift more than one inch side-to-side when it is properly secured in the car. The retainer clip is in the right place if it's at your child's armpit level. Here is a great car seat safety checklist. Car seats expire, so if you're using one that...


> Learn how the placenta forms, functions, and supports pregnancy. Twin Cities Midwifery explains its role and postpartum options. Discover your choices.

- Published: 2015-05-26
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/all-about-the-placenta/
- Categories: Placenta, Postpartum

In recent years placentas have become more and more talked about in birthing communities. Options for what to do with the placenta after the birth have grown and become more well known. Placentas are quickly becoming a bit of a "hot topic", but many folks still have questions about how they work, what they do, and what to do with them in the postpartum period. Hopefully, this blog will help to answer some of your questions! What is the placenta? The placenta is an organ that develops with the pregnancy and is the source of nutrients and oxygen to the growing fetus. It is generally circular and flat. Developing shortly after conception, the placenta is not complete and attached to the maternal wall until 12 weeks gestation. There are many steps that occur in the first 12 weeks of gestation as the uterus changes and both the placenta and fetus develop rapidly. The umbilical cord runs from the placenta (usually near the middle) to the baby, allowing the pregnant person's nutrients and oxygen to pass to the baby, as well as the baby's deoxygenated blood and other waste products to be sent back to the pregnant body to be filtered out. The placenta is attached to the uterine wall by small units of tissue and blood vessels. These units are called "cotyledons" and they are responsible for stabilizing the placenta, as well as facilitating the exchange of nutrients and oxygen. The side of the placenta that is attached to the...


> Celebrate a year of growth, challenges, and joy in early parenthood. Twin Cities Midwifery offers heartfelt insights for new families. Join the reflection!

- Published: 2015-05-21
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/a-year-in-review/
- Categories: Blog

by Lauren, Office Mgr My little boy, my firstborn! , just turned one and celebrating this big milestone (for him and his parents! ) has caused me to reflect on the last year and think about what I've learned and what I want to do differently next time. I've included my list of "lessons learned" below, but I'd love to hear from you... what have you learned? Next time around I will remind myself... 1. Take it easy those first few weeks! I'm not someone that naturally relaxes well, or that naturally lets people take care of me... not a great combination for postpartum recovery! At one point just a few days after Daniel was born, my husband had to actually ban me from the kitchen because if I went into it I would start cleaning, doing dishes, etc. Looking back I can see how silly that was; I should have embraced the time of resting, letting my body recover, and snuggling with my newborn. Next time around I will gladly spend those first couple of weeks resting and snuggling a newborn. Dishes? ! They'll be there later! 2. Take breastfeeding one day at a time, and don't despair. My son was born with a tongue-tie so breastfeeding started out painful and very discouraging. I remember crying to a lactation consultant a few days after Daniel was born and she kept telling me, "Honey, in four weeks you'll be nursing, talking on the phone, and cooking all at the same...


> Celebrate meaningful birth affirmation art created by a TCM mama. Twin Cities Midwifery shares her beautiful inspiration. Explore these uplifting images.

- Published: 2015-05-19
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/birth-affirmation-images/
- Categories: Blog

One of our TCM mamas shared her beautiful art work that she created of her birth affirmations. She was inspired by Blooma Love Notes and decided to make her own. I love these! Thank you sweet mama for sharing them!


> Celebrate International Doula Month with Twin Cities Midwifery. Learn how doulas support families through birth and postpartum. Discover their impact.

- Published: 2015-05-07
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/international-doula-month/
- Categories: Guest Bloggers

At Twin Cities Midwifery, we love having doulas at births! Thanks to doula Kathy Chinn for writing and sharing this post about International Doula Month! Photo by Megan Crown Photography written by Kathy Chinn The month of May is the International Doula Month. It was established in 1998 to promote the value of doula support; International Doula Month was selected to coincide with Mother’s Day. Women and men across the globe appreciate and value the experience of having a doula– a knowledgeable, experienced companion – who stays with them through labor, birth and beyond. Birth doulas offer emotional support, encouragement and wisdom throughout labor and birth. Postpartum doulas support women and families through the transformation that a new baby brings to a family. Families in the Twin Cities have access to the most doulas per capita in North America! There’s ample research that supports the positive impact of doula care. According to Childbirth Connection, compared with women who have no support in labor, women who have support from a companion who is neither a member of the hospital staff nor a friend or family member are: 28% less likely to have a cesarean section 31% less likely to use synthetic oxytocin (Pitocin) to speed labor 9% less likely to use any pain medication 34% less like to rate their childbirth experience negatively. If you are interested in locating a doula, becoming a doula, or simply learning more, check out the Childbirth Collective.


> Discover how to create a meaningful belly cast to celebrate pregnancy. Twin Cities Midwifery shares tips, supplies, and creative ideas. Try your own.

- Published: 2015-05-04
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/belly-casting/
- Categories: Blog
- Tags: Pregnancy

by Rachel Voigt, TCM student Belly casting can be a fun way to memorialize & remember the end of pregnancy & the beautiful belly that has housed your baby. Making the cast can be a family activity, a part of a blessingway or can be done by the parents of the baby. It can be done at any time in pregnancy; it is often done between 32-38 weeks. Some women choose to make a cast for each trimester as a way to remember the changes that happen over the course of a pregnancy. Belly casts can be used as decorative pieces in just about any space. Some women turn them into mobiles or central art pieces in their nurseries. They can also be used as decorative bowls if they are solely the belly. Families have also used them in newborn photo sessions as a fun way to see how baby may have been hanging out on the inside. To make a belly cast you can choose to purchase a belly casting kit or you can gather the supplies on your own. Kits: Pearhead Belly Casting Kit $19. 99 at Target The Belly Casting Kit $12. 97 from Motherhood Maternity ProudBody Basic Pregnancy Belly Cast Kit $19. 99 from Toys R Us (online or free in store pick up) ProudBody Deluxe Pregnancy Belly Cast Kit $29. 99 from Toys R Us (online or free in store pick up) Casting Keepsakes Essential Pregnant Belly Mask Casting Kit $15. 95 from Casting Keepsakes...


> Thinking about switching to natural cleaners? Twin Cities Midwifery shares simple recipes, tips, and real-life experience. Start making your own today.

- Published: 2015-04-27
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/making-the-switch-to-homemade-household-cleaners/
- Categories: Blog

by Lauren Froelich I began thinking about making the switch to homemade household cleaners after watching my 1-year old son put literally everything in his mouth. Suddenly the (insert any item here) that I thought was clean because I had just cleaned it with Lysol didn't seem so clean. I also realized that I want my kids to help with household chores, but don't want to give them a bottle of Lysol when they're little. When I first started looking online for information I realized that there was a lot of conflicting information about homemade cleaners which initially was a little overwhelming. For me, when I decided to make the switch, it was more my gut telling me that I didn't feel comfortable with all of the toxins my current cleaners were putting into my home so I wanted to at least give homemade cleaners a chance. I also found solace in the fact that it's really only been in the last 100 years or so that we've started using cleaners like Lysol or Clorox, and up until that point people used vinegar, baking soda, etc. to clean their home. To begin making the switch to homemade cleaners I went through my cleaning regimen and picked the primary cleaning products I use. The cleaning products I decided to switch out for natural ones were Lysol, Pledge, Clorox Toilet Bowl Cleaner, and Windex. I'm still using my normal disinfectant wipes (mostly for the kitchen counters after working with raw meat or...


> From rituals to meaningful gatherings, explore how Blessingways celebrate and support mothers. Twin Cities Midwifery shares ideas for creating your own.

- Published: 2015-04-23
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/blessingways/
- Categories: Pregnancy
- Tags: Pregnancy

by Rachel Voigt and Kate Saumweber Hogan What is a Blessingway? A blessingway was traditionally a Navajo Ritual, a sacred fertility rite, created to spiritually support and empower the new mother for her journey of birthing and motherhood. Not only used around birth, the blessingway can also celebrate women at a time in a woman’s life when she is experiencing some type of change or transition, such as menarche, menopause, or engagement. In recent times, the blessingway as been loosely adapted from its Navajo beginnings to create a woman-centered celebration. The emphasis in a blessingway is on the supporting the expectant mother - her strength, her beauty, her dignity, her womanhood, her divine procreative powers, her metamorphosis as she goes through the creative process of bringing new life into this world. Blessingways are similar to baby showers in that they celebrate the pregnancy and the growth of a family but they are different in several ways. Baby showers tend to have a focus on lighthearted fun, jokes, and many, many gifts for babies. In comparison, blessingways focus more on the strength of the mother and celebrate her new phase in life. There is an emphasis on the bond between the various women in her life and the importance of their support as she moves towards the birth and the postpartum period. Blessingways are not a time to share horror stories or fears, but a time to share positive and uplifting words of support and encouragement. It is a time to...


> Looking for healthy Easter treats and creative activities? Twin Cities Midwifery offers fresh ideas for baskets, snacks, and festive fun. Get inspired.

- Published: 2015-03-31
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/healthy-easter-treats-and-activities/
- Categories: Holiday, Kids, Recipe
- Tags: recipe

by Lauren Froelich If you're looking for healthy Easter treats check out our list below. Are we missing any of your favorites? Leave your ideas in the comments section! This Bunny Head Fruit Platter looks so cute... though I doubt it will keep anyone from eating it. Check out all of that delicious fruit! A Fruity Flower Bouquet can brighten up your house on Easter morning. Fill your Easter baskets with carrots, these homemade Goldfish Carrots, nuts, your favorite homemade trail mix, or great outside toys like sidewalk chalk, jump rope, or a new ball. If you want to have an Easter egg hunt, try putting puzzle pieces or stickers in the eggs. Dye hard-boiled eggs using beet juice and make these Red Beet Eggs. Love this Easter Egg Basket carved out of a watermelon. What a creative idea! Pick up some new books from the library that are spring-themed and hide them throughout the house to surprise your kids. Make your own bunnies using hard-boiled eggs and fruit. What other ideas do you have?


> Looking for a great nursing bra? Twin Cities Midwifery shares trusted local shops and online options to help breastfeeding parents find the right fit.

- Published: 2015-03-19
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/looking-for-a-nursing-bra/
- Categories: Breastfeeding

By Lauren, Office Manager A breastfeeding mom may spend years of her life breastfeeding, which means, among many things, that one of the most important items she'll need is a good nursing bra! Here are some of the places around the Twin Cities to find nursing bras, and please comment with any that I'm missing. Bravado is a very popular brand of nursing bras so if you already know your size you can buy directly from them online. Park Nicollet Health & Care Store on the Park Nicollet-Methodist campus sells Bravado nursing bras. You can get fitted at the store (call 952-993-3121 for more information) and if they don't carry your size you can buy it online. The store is on the ground floor of the Meadowbrook Building; the address is 3931 Louisiana Ave S, St. Louis Park. Destination Maternity and its partner stores Motherhood Maternity and a Pea in the Pod offer nursing bras, both online and in-store. Macy's also carries a Pea in the Pod collection that generally includes a small selection of nursing bras. Nordstrom has a great selection online, and if you're unsure about your size you can see an in-store Fit Specialist at one of the Nordstrom locations in the Twin Cities. Soma has its own line of nursing bras online. It's a small selection, but I've heard from multiple women who love them. Hotmilk is an online-only retailer that among its nursing and maternity underwear sells nursing bras. Bellies to Babies is a gently...


> Meet Rachel Voigt, Twin Cities Midwifery’s new student midwife. Learn about her training, passions, and the care she’ll bring to families this year.

- Published: 2015-02-24
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/welcoming-rachel-voigt/
- Categories: Blog

I am so pleased to introduce to you Rachel Voigt, who will be joining Twin Cities Midwifery as a midwifery student for the next year. She has already completed her academic training at Birthwise Midwifery School in Maine, and is joining our practice to continue her clinical experience and apprenticeship. Rachel will be joining me for all clinic visits starting March 17th, so each Twin Cities Midwifery family will have the opportunity to meet her soon, and get to know her through their care. I wanted to give you a little bit of Rachel's background before meeting her at a visit. Check out her bio below. Rachel Voigt is a second year student at Birthwise Midwifery School in Bridgton Maine. She grew up in the Milwaukee area and has been interested in birth work since a very young age. During her senior year of high school she began to work as a doula and then, after graduating, moved to Maine to start the academic portion of her midwifery training. Since starting at Birthwise, she has had the opportunity to work with a birth center practice and a home birth practice in southern Maine. She will be spending the next year in Minneapolis working with Twin Cities Midwifery and gaining experience as a student midwife. Rachel believes that birth can be one of the most empowering experiences of a woman’s life and she feels that it is important for midwives to stand along side women through the childbearing year. In her...


> From soups to casseroles to takeout, Twin Cities Midwifery offers simple meal ideas for families needing support. Get inspired to share a nourishing dish.

- Published: 2015-02-09
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/meal-ideas/
- Categories: Postpartum, Recipe
- Tags: recipe

by Lauren Froelich Have you ever wanted to take a meal to a family with a lot on their plate -- whether they have a newborn at home, are moving, or are caring for a sick loved one -- but you're having a hard time coming up with a good meal? Here are some meal ideas to get you started: Order take out from the family's favorite restaurant. If there are a few of you that want to go in together, have groceries delivered to the family. This Sticky Bourbon Chicken recipe can be made ahead so all the family needs to do is bake it. Soups are a great idea because they can be made ahead of time and easily reheated. Check out this delicious sausage and bean soup. If you're short on time pick up a rotisserie chicken, fresh vegetables, and fruit. Check out this Creamy Chicken Quinoa Casserole - looks delicious! Baked Penne with Chicken and Sun-Dried Tomato makes two pans worth so you can keep one for your own dinner. Your favorite crock pot chili recipe is also a good option. Here is one chili recipe that's not too spicy and easy to make. Provide all of your favorite fix-in's for tacos! My favorite taco ingredients are diced chicken breast, black beans, avocado, cheddar cheese, brown rice, and salsa. You could even use this homemade taco seasoning recipe. This Pulled Pork Sandwich recipe can be made in the crock pot and then all it needs is...


> Reading boosts language and connection from the start. Twin Cities Midwifery explains the benefits and shares examples. Make reading part of your daily rhythm.

- Published: 2015-01-08
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/books-books-books/
- Categories: Kids

by Lauren Froelich Recently, more and more research has come out showing the benefits of reading to children; whether they're in the womb, infants, or toddlers and older. In early 2013 a study was released showing that babies can absorb language from the womb during the last trimester of pregnancy. Last summer, the American Academy of Pediatrics released a new policy statement recommending "that pediatric providers advise parents of young children that reading aloud and talking about pictures and words in age-appropriate books can strengthen language skills, literacy development and parent-child relationships. " Both my husband and I have always been avid readers, and with more and more evidence showing the benefits of reading to children (even before they're born! ), we decided that reading to our children would be a normal occurrence in our home. When our first child was born last May we started reading aloud to him right away. In the beginning, when my son was a newborn, it was a pretty relaxed activity. He would snuggle up close, fall asleep, and would be content as long as his tummy was full. Now, with an eight month old, reading time looks a little different... trying to read aloud while keeping the book out of my son's mouth and keep his wriggly, little body on my lap is no small task. Usually we end up on the floor together with me reading aloud while he army crawls all over looking for new things to discover. We initially made...


> Explore Twin Cities Midwifery’s 2014 cesarean rate and practice statistics. See how home birth outcomes support informed, safer choices. Review the data.

- Published: 2015-01-01
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/twin-cities-midwiferys-cesarean-rate-and-other-statistics-through-december-2014/
- Categories: Blog

by Kate Saumweber Hogan, CPM, LM, owner of Twin Cities Midwifery, LLC When I meet with families who are looking to choose a midwife, I am often asked about the statistics available for my home birth practice. While I do gather data, the small size of my practice brings the usefulness of these particular rates into question. With such a small pool of data, how statistically significant would these numbers be? Thus, I often direct families to studies that look at a much larger pool of data than mine. Home birth studies shed light on safety and other key indicators A number of studies demonstrate the safety of planned home birth for healthy, low-risk women with a trained attendant, such as this one from Canada, or this one from the Netherlands. An article by Johnson and Daviss, “Outcomes of planned home births with certified professional midwives: large prospective study in North America,” is especially important in that it uses data from planned home births in the U. S. , and it not only addresses safety but also looks at hospital transport rates, cesarean rates, and other statistics that families commonly ask about. Birth statistics are becoming more freely available Over the past few years, I have noticed that hospitals and clinics are becoming more transparent in the care they provide. There is still a long road ahead of them, but due to the demand from informed consumers (pregnant people and families! ), data on interventions like cesarean sections is becoming...


> Enjoy the creative holiday drawings shared by TCM kids for this year’s card. Twin Cities Midwifery celebrates their artwork. Take a moment to enjoy the joy.

- Published: 2014-12-23
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-holidays-and-have-a-happy-2015/
- Categories: Holiday, Kids
- Tags: holiday coloring contest

TCM invited any child to share a holiday drawing to be featured on the TCM greeting card this year. I so loved getting to see what creative art work children came up with this year. There was quite a theme too: trees! Thanks so much to all who participated! If you are a past or present TCM family, you should have already received your card in your mail box! If not, it means I don't have your current address. Feel free to email any address changes to info@TwinCitiesMidwifery. com so that we can update our list! Much love and light to each of you!


> Curious about cloth diapers? Twin Cities Midwifery explains the main types and essentials you’ll need. Begin exploring whether cloth diapering is right for you.

- Published: 2014-12-12
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/cloth-diapers/
- Categories: Blog

For anyone who has ever thought of using cloth diapers you know that there is a lot of great information out there, but it can be overwhelming to try and sift through everything. Below is some helpful information to get you thinking about cloth diapers. There are five general types of cloth diapers: Prefolds - Prefolds are rectangular in shape and flat, require you to fold them into a desired shape, and then fasten on baby and add a cover over the top. Covers can be as simple as wool pull-ons, or as technically advanced as waterproof and quick-dry diaper shells. Fitted - Fitted diapers are diapers that consist of multiple layers of absorbent material, have leg and back elastic, and fasten on baby with snaps or hook and loop closures. They don’t have a waterproof outer layer, and therefore require that some kind of a waterproof cover be used. Pocket diapers - Pocket diapers are made up of a waterproof cover that has a “stay dry” lining that acts as a pocket between the lining and the cover. This allows you to insert an absorbent pad into the pocket. Pocket diapers do not require a cover. All-in-Ones - AIO diapers are a one-piece-diaper that consists of a set of absorbency layers that are sewn inside of an outer waterproof cover. Since the absorbency layers are sewn into the cover there is no stuffing required and you do not need a separate cover. Hybrid (or All-in-Two’s) - Hybrid diapers are...


> Meet Lauren, Twin Cities Midwifery’s new office manager. Learn how she supports families and the practice behind the scenes. Get to know her story.

- Published: 2014-12-05
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/a-warm-welcome-to-lauren/
- Categories: Blog

I am so happy to get to introduce to you Twin Cities Midwifery's office manager, Lauren Froelich. When I opened this practice almost exactly 4 years ago, I was wearing many hats... . not only midwife, but also administrator, biller, marketing head, designer, care coordinator, scheduler, tub cleaner, supply stocker, etc. I still wear more than just the midwife hat, but with the steady growth of the practice, I am so so pleased to be able to pass some of the administrative responsibilities over to Lauren. I was thrilled to start incorporating Lauren into Twin Cities Midwifery about a month ago, and I have been so pleased all she brings to the practice. It is great having her on the TCM team. She helps me with a lot of the behind the scenes work, and is also in charge of scheduling visits. Current clients can message her through their chart for any scheduling or re-scheduling needs, and not-yet-clients can email her at info@TwinCitiesMidwifery. com Below is a short bio so that you can get to know her a bit more. Welcome Lauren! ! ! Lauren is from Stillwater, MN and graduated from the University of Minnesota with a major in Accounting. After college she worked as an external auditor at a public accounting firm, and after a couple of years there worked as an internal auditor at Target. She and her husband welcomed their first child, a little boy named Daniel, in May and love seeing him grow and experience...


> Explore powerful poems capturing the depth of birth and early motherhood. Twin Cities Midwifery shares this moving collection. Read and reflect.

- Published: 2014-12-02
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/birth-poems/
- Categories: Guest Bloggers, Placenta

by Katie Thesing The idea of writing and sharing birth poems came from a close friend of mine. Our sons were born seven months apart, and while our birth experiences were very different, they were life-changing events for both of us. Our conversations centered on birth, and a year ago, my friend asked if I would like to write and exchange poems as a way to further explore our own births. The following are four poems that I wrote as part of that wonderful exchange. _____________________ the head born cord loose beneath fingers a sudden warmth ____________________ The Moment Before Birth I birth our baby's head And everything becomes still - My husband's hand against my knee, My own body quiet. And everything becomes still. I touch our baby's scalp, My own body quiet. Love, you are almost here. I touch our baby's scalp And our midwives say Love, you are almost here, And reach to help me from the water. And our midwives say, Mama, let's move you to the bed, And reach to help me from the water. I lift my head, grunting. Mama, let's move you to the bed. My hands grasp theirs. I lift my head, grunting My feet firm beneath me. My hands grasp theirs And a wave builds inside of me, My feet firm beneath me, My body pulled to the earth. And a wave builds inside of me As I reach for him, My body pulled to the earth, His long pink body...


> Twin Cities Midwifery enjoyed a fun music class with 88 Notes School of Music and our families. Catch the upbeat moments from the day. Watch the videos now.

- Published: 2014-11-26
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/tcm-event-music-class-at-88-notes-school-of-music/
- Categories: Photos, TCM Events

We had such a fabulous time with Mellisa and Cheryl of 88 Notes School of Music a couple Saturdays ago. Thanks to the TCM families who came out on a snowy morning for such a fun class! Here are a couple videos as well!


> Looking for a special outing or gift? Twin Cities Midwifery highlights great local adventures for kids, from gyms to museums. Find your next activity.

- Published: 2014-11-19
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/rainy-and-snowy-day-outings/
- Categories: Blog

Looking for a special outing with your little one, or even a great gift for an upcoming holiday? Instead of a toy, how about a pass for one of the fun adventures below? If you are looking for even more ideas, also check out Free and Low-Cost: Outings, Playdates, and Adventures. Gyms Gleason's Gym > Eagan & Maple Grove -- Preschool Open Gym includes infants to children in kindergarten. It's $8 for one child and $10/family. Eagan: M/W 9:30am-11:30am and F 12pm-2pm. Maple Grove: M/W 9:30am-11:30am and Th 1pm-3pm. Punch card available for discounted multiple visits. Little Gym > St. Louis Park -- Various classes available for infants at four months - toddlers. Check out the website for more information. Try an intro class for $20. Sky Zone > Plymouth & Oakdale -- Toddler time (ages 5 and under) is $4 per person and is on Tu/F 9:30-11am. Pump it up > Eden Prairie, Ham Lake, Oakdale, and Plymouth -- $7-8 per child for open jump sessions. Indoor Playgrounds Edinborough Park Playpark > Edina -- $7 children over 1 yr; adults and children under 1 yr are free Eagles Nest Indoor Playground > New Brighton -- Children 12 months to 2 years are $5. 50; parents are free Lookout Ridge > Woodbury -- Children over 1 yr are $4. 50 Good Times Park > Eagan -- Adults and children under 1 yr are free; children over 1yr -- 1 child is $8, 2 children are $15. 50, 3 children are...


> Minnesota out-of-hospital births rose 156% from 2004–2012. Twin Cities Midwifery highlights key data and growing birth options. Learn more about this trend.

- Published: 2014-11-08
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/minnesota-births-at-homes-and-birth-centers-rise-more-than-150-percent/
- Categories: TCM News

Press Release by MCCPM St. Paul, Minn. —The number of Minnesota babies born outside of a hospital setting rose by 156 percent from 2004 to 2012, according to birth certificate data from the Minnesota Department of Health. More than 1. 3 percent of births (904 babies) in Minnesota in 2012 occurred outside of a hospital—mainly in homes and freestanding birth centers—up from 0. 5 percent of births (366 babies) in 2004. “As the numbers of freestanding birth centers and midwives providing planned home births continue to rise, women and families have more choices for safe and individualized maternity care,” said Kate Saumweber Hogan, Certified Professional Midwife, Licensed Midwife and member of the Minnesota Council of Certified Professional Midwives. “The type of care midwives are trained to provide has been proven to reduce complications, interventions, birth injury, trauma, and cesarean section, while providing greater client satisfaction. ” Births occur outside of hospitals more frequently in greater Minnesota than in the Twin Cities metro area. In 2012, 1. 7 percent of babies born in greater Minnesota counties were born outside of hospitals, while 1 percent of babies in the seven-county metro area were born outside of hospitals, according to health department data. Nationally births outside of hospital settings have increased since 2004. According to the Centers for Disease Control and Prevention, the percentage of births occurring outside of hospitals increased from about 0. 9 percent of U. S. births in 2004 to about 1. 4 percent of U. S. births in 2012,...


> Twin Cities Midwifery invites kids to join the 2014 holiday coloring contest! Create a festive picture for a chance to be featured. Send in your artwork today.

- Published: 2014-11-02
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/announcing-the-2014-tcm-holiday-coloring-contest/
- Categories: Holiday, Kids
- Tags: holiday coloring contest

Twin Cities Midwifery is excited to announce its 2014 holiday coloring contest! We invite children of all ages to pull out their crayons, markers, and finger paints, and create a seasonal picture for Twin Cities Midwifery. The winner will be featured on this year’s holiday greeting card, which will be sent out to all of our families. Runner-ups will be shared here on the TCM blog. Please email a high quality scan of the art work to MidwifeKate@TwinCitiesMidwifery. com, or send an email to Kate to arrange a way to drop off your child’s art. Submissions will also be collected at the TCM event on November 15th. Please include the child’s name and age with each submission. All submissions must be received no later than Monday, December 1st to be considered for the holiday card. Happy creating! Check out 2012's winners and runner-ups here, and 2011's winners and runner-ups here!


> Twin Cities Midwifery loved celebrating with families at this year’s picnic! Enjoy event highlights, photos, and the popular chili recipe. See the fun moments.

- Published: 2014-09-26
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/tcm-event-2014-family-picnic-and-magic-show/
- Categories: Photos, Recipe, TCM Events

We had SO much fun this year at the annual picnic! A huge thanks to Megan Crown Photography for being there and capturing these great photos. Everyone loved the magic show and balloons by Ryan Hogan Magic. One little boy said it was the best the best day of his life, he was so impressed with the magic show! I've had a lot of requests for the recipes of the chicken white bean chili we made. You can find it here on TCM Blog, from our recap of the 2012 picnic. Thank you to all of the families who came out. It is so fun to watch those babies grow, and it is so nice to get to introduce families to each other. Most of all, I love having the opportunity to see the clients I've grown so close to over the course of their pregnancies. Enjoy!


> Twin Cities Midwifery shares a heartfelt birth story full of hope, strength, and joy after loss. Read this beautiful journey and celebrate Ruby’s arrival.

- Published: 2014-09-11
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/rubys-story/
- Categories: Blog

I love when moms are willing to share their story on the blog. This one is so incredibly sweet, and I can almost promise that you will need to dry your eyes by the end of it. Thanks so much mama, for sharing this story with us. You are so beautiful, and so strong, and it has been such an honor to walk this journey with you. I know it has been a long journey to get this little girl in your loving arms. Thanks for sharing, Kate --- Miss Ruby Lynn, You are the sweetest baby and after only 5 days your family is already head-over-heels in love with you. Before too many more days go by and the vividness of your birth is fogged up by sleepless nights I want to share with you just how special your story really is. Your story didn’t start 9 months ago, at least not really. We had been waiting for you to join our family for much longer than that, three years to be exact. Mommy and Daddy knew we wanted a sibling for your brother but after four of our babies had to go meet Jesus we just weren’t sure how that was going to happen. The only thing we were confident of was that God had a plan for our family and it was going to be even better than we could imagine. So here we were... waiting... It was the beginning of December and we were starting to...


> For World Breastfeeding Week, Twin Cities Midwifery highlights moving photos from local moms. Celebrate the beauty and community of nursing. View the gallery.

- Published: 2014-08-15
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/beautiful-breastfeeding-mamas/
- Categories: Breastfeeding, Photos, Postpartum

Last week was World Breastfeeding Week. Over the course of the week I loved seeing so many breastfeeding stories pop up on Facebook and in my email box. I noticed a lot of celebrity breastfeeding photos, which I thought was great. But seeing them made me wish that I was seeing photos of more local mamas nursing as well. I put out a call on the TCM Facebook page asking for non-celebrity photos, for "normal" moms to send in their breastfeeding selfies (or even professional shots). As the photos came in, I was touched by each one, by the love from mom to babe, and love from babe to mom. Nursing is something that moms do for hours and hours. Every day, day after day (and night after night! ). As I write this, I think of just my clients, and I know it is likely that at least a handful of them are nursing at this very moment. Then I think of all of the women in our amazing community here in the twin cities, and soooo many of them are probably nursing at this very moment. And then thinking about our country, and the whole world, and that is a lot of nursing mamas that are feeding their babies RIGHT NOW! Sometimes nursing can be a lonely job. Even though in includes two people, those nursing sessions can get long and emotionally challenging. So for those moms who are in that boat right now, I just want you...


> Looking for a new way to use carrot tops? Twin Cities Midwifery shares Ryan’s flavorful carrot top soup and pesto recipe. Give this fresh, simple dish a try.

- Published: 2014-08-14
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/carrot-and-carrot-top-pesto-soup/
- Categories: Recipe
- Tags: recipe

I already have my carrot top soup on the blog, but this season we have gotten a lot of carrots with tops, and Ryan wanted to find a new way to use them all. He is an amazing chef, and he just whipped this up out of his head. It is sooo yummy! It is the only way that our 20 month old Emalyn will eat carrots, in any form. I asked him to write down his recipe so that everyone else can enjoy it too! Ryan's homemade, made up, carrot top soup! Get the most out of great fresh carrots by making pesto out of their tops. Total time: 45 Minutes Ingredients 3 1/2 tablespoons extra-virgin olive oil, divided 1 onion, chopped 3/4 teaspoon kosher salt, divided 1 1/2 pounds carrots with tops on 2 tablespoons brown sugar 1/2 teaspoon ground ginger 1/4 teaspoon nutmeg 4 cups chicken broth 1 garlic clove 1/4 - 1/2 cup basil 1 tablespoon chopped toasted walnuts Preparation Heat 1 tbsp. oil in a medium pot over medium heat. Add onion and 1/2 tsp. salt and cook until softened, stirring occasionally, about 8 minutes. Remove carrot tops from carrots, chop the tops roughly, and set aside. Roughly chop carrots and add to pot. Add the brown sugar, ginger, and nutmeg. Stir in broth and bring to a boil. Reduce to a simmer, cover (leave lid slightly ajar), and cook until carrots are very tender, about 20 minutes. Meanwhile, mince garlic in a food processor,...


> Looking for a new CSA-friendly snack? Twin Cities Midwifery shares a standout zucchini bread recipe that’s a household favorite. Try this delicious loaf today.

- Published: 2014-08-11
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/the-best-zucchini-bread-ive-ever-made-or-tasted/
- Categories: Recipe
- Tags: recipe

We are always looking for new snack ideas in our house, and also new ways to use the plethora of our abundant and yummy CSA share from Harmony Valley Farm. We received this recipe via the newsletter that we get every week when we pick up our share. When I saw that it made two loaves, I figured we'd freeze one for later, but Emalyn and I had a chance to make it last night and the first loaf is already almost all eaten up! This is definitely a winner, and I don't think we will ever need to make "normal" zucchini bread again. Ryan even suggested we use it for Emalyn's birthday cake this year! Enjoy! And if you are looking for another good recipe to use with your CSA goods, be sure to check out the Carrot Top Soup recipe! This recipe was created by Heidi Swanson, creator of 101cookbooks. com. She calls it: My Special Zucchini Bread Recipe 1 1/2 cups chopped walnuts, plus a few to sprinkle on top 1/3 cup poppy seeds zest of two lemons 1/2 cup crystallized ginger, finely chopped (optional)1/2 cup unsalted butter 1 cup sugar 1/2 cup fine grain natural cane sugar or brown sugar, lightly packed 3 large eggs 2 teaspoons vanilla extract3 cups grated zucchini (about 3 medium), skins on, squeeze some of the moisture out and then fluff it up again before using3 cups whole wheat pastry flour (or all-purpose flour) 1 1/2 teaspoons baking soda 1/2 teaspoon...


> Twin Cities Midwifery highlights the beauty of maternity photos and shares a stunning session by Art of Light Photography. See the images and get inspired.

- Published: 2014-08-11
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/capturing-the-pregnancy-glow/
- Categories: Photos
- Tags: Pregnancy

I am a big advocate for maternity photos. During pregnancy most moms think they'll always remember what their body looked like and felt like, with baby curled up in their womb. But then baby arrives and (eventually) the body goes back to "normal," or finds a new shape, and it can be hard to remember where each of those curves used to be. Getting maternity photos is such a great way to remember what that baby bump was like before baby was in your arms. A huge thanks to Alicia Meyer from Art of Light Photography for sharing these beautiful photos of a lovely TCM mama! Alicia is also extending a special offer to other TCM mamas and any other TCM blog readers. Be sure to mention this post to recieve the package below for $350, a savings of $150!


> Twin Cities Midwifery shares MCCPM’s new statement supporting water birth with trained providers. Learn what the data shows and what it means for families.

- Published: 2014-06-05
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/minnesotas-professional-midwifery-organization-further-supports-waterbirth/
- Categories: TCM News

I recently shared a summary of the local and national waterbirth debate here. I'm proud to say that our state professional midwifery organization just issued a statement in support of waterbirth attended by a trained professional. You can find it on the Minnesota Council of Certified Professional Midwives's (MCCPM) website. I've also copied it below for your convenience. Happy birthing sweet families! MCCPM Supports Water Birth with a Trained Provider The Minnesota Council of Certified Professional Midwives (MCCPM) is committed to supporting women and their families’ choices for birth. It is our mission to set a standard of excellence-of-care provided by midwives, emphasizing the time-tested principles, methods, and values of traditional midwifery, while implementing evidenced-based best practices. The American Academy of Obstetricians and Gynecologists (ACOG) and the American Academy of Pediatrics (AAP) recently issued a Committee Opinion that discourages allowing women to give birth in water. The statement cites a lack of consistent evidence of benefits for mothers or babies, and anecdotal case reports of newborn complications potentially related to being born underwater. Concerns include newborn infection, the umbilical cord accidentally breaking, and the baby inhaling water into the lungs. In response to the ACOG/AAP Committee Opinion, The American Association of Birth Centers (AABC) compiled data regarding the utilization and outcomes of water birth among their members reporting from 2007-2010. In over 15,000 births, there were almost 4000 babies born in the water. “These data demonstrate that water birth, with careful selection criteria and experienced providers, does not negatively affect...


> Twin Cities Midwifery interviews intuitive bodyworker Emily Hall. Explore her healing approach, motherhood insights, and the wisdom she shares with families.

- Published: 2014-05-13
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/introducing-emily-hall/
- Categories: Guest Bloggers

I have had the honor of introducing some amazing people here on the TCM blog, but I'm not sure I've ever felt as moved by any of the interviews as much as have from this one. I first met Emily Hall at Blooma, where she was teaching her class, "To Be Woman. To Be Mother. " (which I now highly recommend to every mom I know). A number of friends recommended her class to me and they were sure I would love it, but I was really on the fence about going. Just a few minutes after the class started, I knew that I was in for a treat. Emily also practices as a Body Intuitive, which is sometimes hard to explain in words (although, she does a great job of it, below). Since I first met her, I know quite a few friends and TCM moms who have met her and worked with her, and everyone I know who has met her has always been throughly impressed and grateful for their interaction with her. I incredibly honored that Emily has offered to lead our next TCM event (next Monday already, June 19th! ). So enjoy this little taste of Emily here, and then be sure to join us for the TCM event on Monday, or check out Emily at one her classes at Blooma soon. If you'd like to learn more about her private practice or her upcoming class schedule, be sure to find Emily at Your Intuitive Body....


> Twin Cities Midwifery breaks recent waterbirth debates, local policy changes, and supporting research. Learn what this means for birthing families today.

- Published: 2014-04-22
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/the-safety-of-waterbirth/
- Categories: TCM News

You may have noticed that there is a bit of a buzz going around about waterbirth. A few weeks ago, ACOG released an opinion based statement about waterbirth. This statement has caused Allina Health Systems to change their policy and suspend all waterbirths at their hospitals. Allina hospitals include The Mother Baby Center at Abbott Northwestern, United, Unity, Mercy, and St. Francis, among others. Waterbirth is still an option for families planning to birth with waterbirth supportive providers at HCMC, Methodist, Hudson Hospital, Woodwinds, St. Joe's, St. John's, Fairview Riverside, Regions, Minnesota Birth Center, Morning Star Birth Center, Health Foundations Birth Center, and all home births. Shortly after the ACOG statement was released, ACNM (American College of Nurse-Midwives), AABC (American Association of Birth Centers), and The Royal College of Midwives released statements reflecting the current evidence available regarding waterbirth. The ACNM statement concludes: "In summary, labor and birth in water can be safely offered to women with uncomplicated pregnancies and should be made available by qualified maternity care providers. Labor and birth in water may be particularly useful for women who prefer physiological childbirth and wish to avoid use of pharmacological pain relief methods. " The AABC statement reviews the safety of waterbirth, looking at outcomes of almost 4,000 waterbirths occurring between 2007 and 2010 in freestanding birth centers in the US. "These data demonstrate that water birth, with careful selection criteria and experienced providers, does not negatively affect mothers or newborns. " A Twin Cities Midwifery mama receiving her...


> Twin Cities Midwifery hosted an essential oils workshop with Little Bottles of Magic. Discover key takeaways and view photos from this inspiring gathering.

- Published: 2014-03-27
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/tcm-event-essential-oils-101/
- Categories: TCM Events

About a month ago we were so lucky to have Betsy Kelly of Little Bottles of Magic share an incredible wealth of knowledge with us about Essential Oils. I have been using oils more ever sense, and now I even carry a collection of them to births with me! A big thanks to Enlightened Mama for allowing us to use their beautiful and comfortable space, and to Meghan of Meghan Pate Photography for capturing these gorgeous images! (Click image to expand)


> Twin Cities Midwifery families enjoyed a fun-filled event at Great River Water Park in St. Paul. See the joyful moments captured from this annual favorite.

- Published: 2014-03-25
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/tcm-event-pool-party/
- Categories: TCM Events

We had a fabulous time over at the Oxford Community Center's Great River Water Park in St Paul for our last TCM Event. It was such a hit, this one might need to be added to our schedule to occur annually! A huge thanks to Meghan from Meghan Pate Photography for capturing some of the fun between splashing and playing with her own sweet kiddos. (Click to see larger images)


> Looking for family-friendly adventures? Twin Cities Midwifery highlights free, fun spots for toddlers and parents in the Twin Cities. Discover new favorites.

- Published: 2014-02-08
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/free-and-low-cost-outings-playdates-and-adventures/
- Categories: Kids

by Kate Hogan, CPM, LM Looking for somewhere to go to get out of the house, to go on an adventure, or to meet a friend without having to clean up your house (or worry about it being torn apart)? Often when baby first arrives, parents are looking for more support and connection through Moms or Dads' groups. We've got those covered on the previous posts: Moms Groups around Town and Dad/Partners Groups. But as baby grows into a toddler, families are more often looking for a place to let their kiddo walk, run, and play. Here are some spots that are favorites for families. Please let me know what I've missed! Enjoy! Free Opportunities Como Park Zoo & Conservatory is free and open every day! The warm and humid Conservatory is a perfect tropical escape for sub zero Minnesotan days. Be sure to check out their Lil' Explorer Thursdays for stories and animal themed learning activities September-April. The Minneapolis Institute of Arts always offers free admission. The Walker Art Center offers free admission every Thursday from 5-9pm and the first Saturday of every month. The Walker Sculpture Garden and Conservatory is always free. Mill City Museum is free for children 5 and under. Minnesota Landscape Arboretum offers free admissions Thursdays all day (November through March) and every third Thursday of the month after 4:30 p. m. (April through October). The Mall of America provides plenty of space for a little one to run and explore. Toddler Tuesdays offer free...


> Twin Cities Midwifery shares tips for preparing children to welcome a new sibling, from birth prep to family transitions. Read our guidance and support tools.

- Published: 2014-02-01
- Modified: 2026-07-20
- URL: https://twincitiesmidwifery.com/straight-talk-how-to-prep-siblings-for-baby-or-birth/
- Categories: Kids

I was honored to get to share a few tips about helping kids become siblings over on the Blooma Blog last week in anticipation of my siblings class coming up this Thursday at Blooma Minneapolis. It was really fun to put it together with Alisa Blackwood, and I wanted to share it with all of you here! Enjoy! -Kate **This post is from 2014. Midwife Kate no longer offers this class on a regular basis, but if your family is interested in a private sibling class reach out to us by email at info@twinciteismidwifery. com** Please also check out our blog post Preparing Siblings for Birth for additional resources. ---------- True story: I spent almost my entire second pregnancy worried about my 2-year-old son. How would he respond to the new baby? Would he feel resentful? Should I consider having him attend part or all of the birth? How can I be mindful now, to set the stage for a good sibling relationship later? And of course, who will take care of my first baby while I’m in labor with my second? Mamas, please don’t worry like I did. Because here’s a second truth (aside from the fact that three years later my son is a stellar big brother): Transitioning your family from three to four (or more) can be done mindfully. Love expands! With some advance prep, both you and your child can feel ready and excited about this change. To offer up some tips and tricks for transitioning...


> A heartfelt 2013 reflection from Twin Cities Midwifery, filled with gratitude for growing families and new beginnings. Enjoy Kate’s message of love and hope.

- Published: 2013-12-31
- Modified: 2026-07-21
- URL: https://twincitiesmidwifery.com/happy-holidays-2013-happy-new-year-2014/
- Categories: Holiday, TCM News

What an amazing, busy, and beautiful year 2013 was! No one had a chance to send in holiday drawings, so I tried something a little different for holiday cards this year. They are a bit postdates, but so full of love for all of the sweet TCM families that will be receiving them. Thank you so much for making my life so joyful, and for sharing your journey of pregnancy, birth, and parenthood with me. I know it is an honor, and I'm so full of gratitude for each and every one of you. I'm super excited for 2014, all of the amazing families already in the practice with babies due through Aug, and also for the ones I haven't even met yet (and haven't been conceived yet)! Wishing you a lovely year a head, full of peace, joy, cheer, and a whole lotta love. Hugs, Kate


> Twin Cities Midwifery recommends this impactful 32-minute “UnBreaking Birth” video. Watch now to gain deeper insight into birth practices and evidence.

- Published: 2013-12-04
- Modified: 2025-12-05
- URL: https://twincitiesmidwifery.com/evidenced-based-birth-unbreaking-birth/
- Categories: Blog

After I saw this incredibly insightful presentation, I had to share it here for easy reference. It is well worth your next 32 minutes to watch this video. Let me know what you think of it in the comments below! http://www. youtube. com/watch? v=gs6KkTUzyh4 Find additional information about UnBreaking Birth here.




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> Twin Cities Midwifery offers dedicated reproductive healthcare in White Bear Lake to help you stay informed. Schedule your wellness appointment today.

- Published: 2026-07-10
- Modified: 2026-07-09
- URL: https://twincitiesmidwifery.com/citystate/reproductive-healthcare-white-bear-lake/

Your body goes through profound changes over a lifetime, from the early stages of puberty through the transitions of menopause. Managing these shifts requires a deep understanding of your personal health and wellness goals. When you experience disconnected care or brushed-off symptoms, it can leave you feeling unheard and anxious about your well-being. Finding a provider who truly listens to your lived experiences makes a meaningful difference in your ongoing wellness. At Twin Cities Midwifery, we understand that prioritizing your physical and emotional health is a deeply personal journey. We provide relationship-based reproductive healthcare in White Bear Lake to help you feel informed, supported, and connected to your body at every stage of life. Understanding the Scope of Your Well-Care Routine check-ups form the foundation of lifelong wellness. Well-care and reproductive services are designed to monitor your health and address specific concerns as they arise. Our dedicated provider offers individualized guidance to help you understand your options. Blending clinical knowledge with a gentle approach allows us to deliver care that feels personal. We take our time during appointments, creating space to build a trusting relationship with you. Our core well-care offerings include: Contraceptive counseling to discuss available options and initiation. Ongoing management of your chosen birth control method over time. Insertion and removal of IUDs and implants in a comfortable setting. STI screening and symptom management. Annual exams to monitor your overall wellness and physical health. We provide these services in a calm, welcoming space where your routine visits feel...


> Experience your home birth in White Bear Lake with Twin Cities Midwifery. Learn how the comfort of home can create an empowering birth experience.

- Published: 2026-02-27
- Modified: 2026-06-22
- URL: https://twincitiesmidwifery.com/citystate/home-birth-white-bear-lake/

White Bear Lake Home Birth Choosing where to give birth is one of the most profound decisions you can make during your pregnancy. For many, the idea of birth brings up images of bright hospital lights and medical interventions. However, many families are turning toward the intimacy and empowerment of home birth. At Twin Cities Midwifery, we view birth as a sacred, transformative experience. We believe that welcoming your little one in the sanctuary of your own home allows you to feel respected, supported and truly cared for during this life-changing journey. Our team provides compassionate and professional assistance during home birth in White Bear Lake. The Unique Benefits of Birthing at Home There is something undeniably special about laboring in your own space. When you feel safe and unobserved, your body works more efficiently, allowing labor to progress naturally. Beyond just the comfort of your own bed, home birth offers a level of autonomy that is hard to replicate in clinical settings. Here are just a few reasons why families choose this path: Comfort and Familiarity: You are free to move, eat, drink and rest in an environment that feels safe and familiar to you. Continuity of Care: You build a trusting relationship with the same midwives throughout your pregnancy, meaning no strangers will walk into the room while you are in labor. Family-Centered Experience: Partners can be as involved as they wish (even catching the baby! ) and siblings can be nearby to welcome their new brother or...